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Sat 21st Jun 2025 at 1:40pm by chanty

Run > General
  • Time
    1:10:46
  • Miles
    8.34
  • Min/mi
    8:29
  • Pacing
    81.9%
  • WAVA
    59.12
  • Stride(cm)
    112
  • Cals
    1013
  • Watts
    375
  • Cadence
    169
  • BPM
    139
  • %MHR
    81
  • B/mi
    1175
  • Asc(m)
    267
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 129/142bpm [1244b/mi] 134cal 363/683W
2) 1mi - 8:17(8:17/mi) 149/152bpm [1235b/mi] 132cal 375/474W
3) 1mi - 8:35(8:35/mi) 145/148bpm [1244b/mi] 132cal 398/519W
4) 1mi - 8:21(8:21/mi) 133/143bpm [1110b/mi] 112cal 356/461W
5) 1mi - 8:00(8:00/mi) 135/140bpm [1079b/mi] 110cal 339/465W
6) 1mi - 8:09(8:09/mi) 142/148bpm [1157b/mi] 118cal 365/471W
7) 1mi - 9:04(9:04/mi) 138/144bpm [1252b/mi] 123cal 370/479W
8) 1mi - 8:08(8:08/mi) 139/148bpm [1131b/mi] 118cal 371/494W
9) 0.34mi - 2:33(7:34/mi) 140/144bpm [1058b/mi] 34cal 365/490W
9:39 8:17 8:35 8:21 8:00 8:09 9:04 8:08 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:14 3:14 12:56 118 86-128 1527 160 80-176 449 193-683 36/0
0.50 5:31 2:17 9:09 132 128-136 1209 169 158-176 414 291-587 30/0
0.75 7:38 2:07 8:26 133 131-134 1122 173 150-180 362 123-439 8/5
1.00 9:38 2:00 8:02 139 133-142 1116 172 166-178 312 213-388 1/9
1.25 11:23 1:44 6:57 143 139-146 993 177 172-198 274 190-382 0/46
1.50 13:12 1:49 7:17 149 146-151 1085 173 170-178 398 340-472 2/14
1.75 15:29 2:17 9:07 150 149-152 1368 171 162-178 396 301-474 13/5
2.00 17:55 2:27 9:47 151 148-152 1477 166 158-174 409 325-472 30/0
2.25 19:57 2:01 8:06 144 142-148 1165 168 166-172 415 339-519 13/1
2.50 22:14 2:18 9:10 145 144-147 1330 169 160-174 417 340-508 7/5
2.75 24:24 2:10 8:40 146 145-147 1266 170 162-174 405 317-500 26/0
3.00 26:30 2:06 8:23 144 142-146 1208 172 164-176 361 293-425 7/5
3.25 28:37 2:07 8:29 137 131-143 1162 170 158-176 358 309-417 5/9
3.50 30:39 2:02 8:08 130 130-132 1057 171 168-178 354 320-394 3/10
3.75 32:48 2:08 8:33 131 130-133 1120 170 166-176 359 149-417 5/5
4.00 34:51 2:04 8:14 132 131-134 1087 169 160-174 364 205-461 5/5
4.25 37:04 2:13 8:51 131 127-134 1159 171 166-174 362 303-450 5/7
4.50 39:00 1:56 7:43 134 129-137 1034 172 168-184 324 148-430 2/27
4.75 40:48 1:48 7:13 136 135-138 980 170 166-176 355 318-433 4/12
5.00 42:51 2:03 8:13 139 137-140 1142 171 166-176 354 308-465 1/20
5.25 44:59 2:08 8:33 142 140-144 1214 167 154-170 392 279-471 15/1
5.50 46:55 1:56 7:43 141 140-143 1087 169 166-174 370 295-463 5/12
5.75 48:45 1:51 7:22 145 141-148 1069 169 166-176 362 339-389 1/14
6.00 51:00 2:14 8:58 141 130-147 1264 163 86-174 348 92-435 7/4
6.25 53:30 2:30 9:59 136 133-138 1358 165 160-170 400 343-429 22/3
6.50 55:49 2:19 9:16 137 131-142 1269 168 160-174 382 331-458 16/1
6.75 57:59 2:11 8:44 141 138-144 1230 170 158-178 351 60-479 4/6
7.00 1:00:04 2:05 8:19 138 136-140 1149 169 162-174 375 311-457 3/8
7.25 1:02:20 2:16 9:04 136 131-143 1234 162 112-176 336 181-446 19/12
7.50 1:04:09 1:49 7:16 134 132-136 974 170 168-174 372 354-409 0/17
7.75 1:06:09 2:00 8:00 141 135-146 1127 169 162-176 398 280-494 10/6
8.00 1:08:12 2:03 8:12 145 142-148 1189 170 164-176 394 292-484 12/6
8.25 1:10:07 1:55 7:38 139 135-142 1062 174 166-178 349 108-490 4/25
8.34 1:10:46 39 7:28 143 141-144 1068 172 170-176 464 445-480 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 9.6% 11:11
    50 5.7% 9:13
    35 4.8% 9:15
    30 4.8% 9:56
    17 6.1% 10:26
    15 3.7% 8:50

  • Cadence Distribution

    169 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 8.3 1:09:52 8:25
    Walk 1.1 106 0 45 22:49
    Still 0.2 - - 9 -

  • Power Distribution

    375W (683 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.52% More
    800m 3:32 7:06 56.84% More
    1km 4:25 7:07 59.70% More
    Mile 7:40 7:40 59.37% More
    5k 25:09 8:06 59.98% More
    5 miles 40:59 8:12 60.08% More
    10k 51:51 8:21 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.90
    5km 24:51 8:00 60.71
    5M 41:09 8:14 59.83
    10km 51:48 8:20 59.36
    10M 1:25:47 8:35 58.89
    Half 1:54:13 8:43 58.38
    20M 2:58:51 8:57 58.34
    Mara 3:58:07 9:05 58.60
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