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Sat 21st Jun 2025 at 9:03am by Julia

Run > parkrun
  • Time
    29:03
  • Miles
    3.13
  • Min/mi
    9:17
  • Pacing
    91.2%
  • WAVA
    59.38
  • Stride(cm)
    106
  • Cals
    274
  • Cadence
    163
  • BPM
    160
  • B/mi
    1484
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 145/161bpm [818b/km] 47cal 10.64/12.23kmph
2) 1km - 5:53(5:53/km) 160/166bpm [942b/km] 55cal 10.2/11.52kmph
3) 1km - 5:41(5:41/km) 163/166bpm [927b/km] 54cal 10.54/11.82kmph
4) 1km - 5:43(5:43/km) 167/169bpm [954b/km] 55cal 10.5/12.53kmph
5) 1km - 5:56(5:56/km) 173/176bpm [1027b/km] 61cal 10.11/10.98kmph
6) 0.03km - 11(5:47/km) 176/177bpm [1018b/km] 2cal 10.37/9.41kmph
5:38 5:53 5:41 5:43 5:56 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 109 74-141 1132 164 156-172 0/16
0.25 2:20 1:03 8:20 149 144-153 1242 169 166-170 2/8
0.38 3:24 1:04 8:30 157 154-158 1333 168 166-170 5/7
0.50 4:35 1:11 9:29 158 157-160 1499 165 160-172 1/6
0.63 5:40 1:04 8:34 159 157-161 1363 168 166-170 9/4
0.75 6:43 1:04 8:28 158 157-160 1338 168 164-170 3/11
0.88 7:51 1:08 9:02 158 156-160 1427 168 164-170 11/5
1.00 9:01 1:10 9:23 160 158-161 1502 165 162-174 7/2
1.13 10:19 1:18 10:23 162 158-164 1682 161 156-166 6/5
1.25 11:34 1:15 9:59 163 161-165 1626 158 152-164 18/0
1.38 12:40 1:06 8:50 162 161-165 1432 165 158-168 2/7
1.50 13:51 1:10 9:24 162 160-165 1523 161 156-164 2/8
1.63 14:57 1:06 8:50 162 161-163 1432 164 164-166 8/7
1.75 16:05 1:08 9:06 162 159-164 1475 163 162-166 3/5
1.88 17:19 1:13 9:47 164 162-166 1604 163 158-166 1/10
2.00 18:30 1:12 9:32 165 162-168 1574 162 158-166 7/0
2.13 19:37 1:06 8:51 168 165-169 1486 164 160-166 9/8
2.25 20:42 1:05 8:43 168 166-169 1466 166 164-168 1/7
2.38 21:51 1:09 9:11 167 166-167 1533 163 162-166 4/11
2.50 23:03 1:12 9:34 168 167-169 1607 161 158-162 7/4
2.63 24:18 1:15 10:03 169 167-171 1697 161 156-164 5/5
2.75 25:25 1:08 9:01 171 170-173 1542 163 160-168 6/7
2.88 26:33 1:08 9:04 173 171-175 1568 164 162-166 6/2
3.00 27:45 1:11 9:31 175 174-175 1665 163 158-170 12/6
3.13 29:01 1:16 10:11 176 175-177 1791 154 82-166 14/6
3.13 29:03 2 13:19 177 177-177 2356 82 82-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.4% 11:39
    10 5.3% 9:50

  • Cadence Distribution

    163 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.1 28:57 9:16
    Walk 0.2 82 0 3 16:02
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:49 44.27% More
    200m 1:00 8:05 47.25% More
    400m 2:02 8:12 49.92% More
    800m 4:16 8:34 53.02% More
    1km 5:20 8:35 55.05% More
    Mile 8:48 8:48 56.32% More
    5k 28:40 9:14 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 57.24
    5km 28:49 9:17 59.50
    5M 47:44 9:33 58.14
    10km 1:00:06 9:40 57.50
    10M 1:39:31 9:57 57.36
    Half 2:12:29 10:07 57.09
    20M 3:27:28 10:22 56.13
    Mara 4:36:14 10:33 55.20
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