Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 10:08am by MK.aidy

Swim > Open Water
  • Time
    3:37:39
  • Miles
    5.02
  • per 100m
    2:42
  • Cals
    1846
  • Cadence
    63
  • Surface
    Lake

Notes & Comments

1) 0.28mi - 9:36(33:47/mi) 105cal 30/34rpm 1.78/9.46mph
2) 0.28mi - 10:03(35:21/mi) 103cal 30/39rpm 1.7/2.96mph
3) 0.28mi - 11:07(39:07/mi) 104cal 30/41rpm 1.53/3.21mph
4) 0.28mi - 11:38(40:57/mi) 103cal 31/39rpm 1.47/3.52mph
5) 0.28mi - 11:11(39:22/mi) 104cal 30/40rpm 1.52/7.59mph
6) 0.28mi - 12:00(42:15/mi) 107cal 30/44rpm 1.42/5.32mph
7) 0.28mi - 10:04(35:26/mi) 104cal 30/39rpm 1.69/4.03mph
8) 0.28mi - 10:51(38:10/mi) 104cal 30/40rpm 1.57/4.17mph
9) 0.28mi - 11:50(41:41/mi) 104cal 31/45rpm 1.44/7.45mph
10) 0.28mi - 12:05(42:32/mi) 106cal 31/45rpm 1.41/10.24mph
11) 0.28mi - 11:42(41:10/mi) 102cal 31/42rpm 1.46/2.34mph
12) 0.28mi - 12:00(42:15/mi) 103cal 30/42rpm 1.42/3.63mph
13) 0.28mi - 12:02(42:23/mi) 103cal 30/44rpm 1.42/3.83mph
14) 0.28mi - 11:08(39:11/mi) 105cal 31/44rpm 1.53/6mph
15) 0.28mi - 11:41(41:09/mi) 105cal 32/44rpm 1.46/5.31mph
16) 0.28mi - 13:01(45:48/mi) 109cal 33/45rpm 1.31/11.35mph
17) 0.28mi - 12:47(45:01/mi) 105cal 32/48rpm 1.33/5.96mph
18) 0.19mi - 22:53(1:58:02/mi) 70cal 31/43rpm 0.51/3.06mph
9:36 10:03 11:07 11:38 11:11 12:00 10:04 10:51 11:50 12:05 11:42 12:00 12:02 11:08 11:41 13:01 12:47 22:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 2:00 2:00 1.87 63 62-32
0.12 3:58 1:58 1.90 59 58-30
0.19 6:03 2:06 1.78 62 62-31
0.25 8:27 2:24 1.55 62 62-31
0.31 10:23 1:56 1.92 59 54-31
0.37 12:37 2:14 1.67 63 62-32
0.43 14:52 2:15 1.66 61 60-31
0.50 17:10 2:18 1.62 61 56-33
0.56 19:20 2:09 1.73 64 64-32
0.62 21:58 2:38 1.41 62 62-31
0.68 24:16 2:18 1.62 64 62-33
0.75 26:30 2:14 1.67 62 62-31
0.81 29:13 2:43 1.37 54 54-27
0.87 31:45 2:32 1.47 61 56-32
0.93 34:08 2:23 1.56 60 58-31
0.99 37:21 3:13 1.16 65 64-33
1.06 39:20 1:59 1.88 64 64-32
1.12 41:42 2:21 1.58 59 54-32
1.18 44:06 2:24 1.55 65 64-33
1.24 46:28 2:22 1.57 63 62-32
1.30 49:17 2:49 1.32 64 64-32
1.37 51:35 2:18 1.62 72 68-38
1.43 53:48 2:13 1.69 64 64-32
1.49 56:32 2:44 1.36 65 64-33
1.55 58:50 2:19 1.62 64 64-32
1.62 1:02:18 3:28 1.08 44 26-31
1.68 1:04:35 2:17 1.64 62 62-31
1.74 1:07:07 2:32 1.48 63 62-32
1.80 1:09:13 2:07 1.77 64 64-32
1.86 1:11:18 2:05 1.79 63 62-32
1.93 1:13:26 2:08 1.75 64 62-33
1.99 1:15:37 2:11 1.71 64 64-32
2.05 1:17:47 2:10 1.72 63 62-32
2.11 1:20:34 2:47 1.34 63 62-32
2.17 1:22:37 2:03 1.82 63 62-32
2.24 1:25:07 2:30 1.49 63 62-32
2.30 1:27:38 2:32 1.47 63 62-32
2.36 1:30:07 2:29 1.51 62 56-34
2.42 1:32:29 2:22 1.58 63 62-32
2.49 1:35:09 2:40 1.40 60 58-31
2.55 1:37:54 2:45 1.36 65 64-33
2.61 1:40:09 2:15 1.66 67 64-36
2.67 1:44:08 3:59 0.94 67 66-34
2.73 1:46:29 2:21 1.59 69 68-35
2.80 1:48:38 2:09 1.73 68 66-35
2.86 1:51:07 2:29 1.50 69 68-35
2.92 1:53:49 2:42 1.38 66 64-34
2.98 1:56:11 2:22 1.58 62 60-32
3.04 1:58:46 2:35 1.44 62 62-31
3.11 2:01:20 2:34 1.45 57 56-29
3.17 2:03:52 2:32 1.47 55 50-32
3.23 2:06:11 2:19 1.61 64 64-32
3.29 2:09:20 3:09 1.18 60 58-31
3.36 2:11:57 2:37 1.42 63 60-33
3.42 2:14:28 2:30 1.49 57 54-30
3.48 2:17:10 2:42 1.38 59 58-30
3.54 2:19:36 2:27 1.53 52 46-29
3.60 2:22:26 2:50 1.32 62 60-32
3.67 2:24:59 2:33 1.46 66 64-34
3.73 2:27:40 2:41 1.39 65 58-35
3.79 2:29:55 2:16 1.65 64 60-34
3.85 2:32:17 2:22 1.58 63 62-32
3.91 2:34:41 2:24 1.56 62 58-33
3.98 2:37:15 2:33 1.46 66 66-33
4.04 2:39:41 2:27 1.52 63 60-33
4.10 2:42:56 3:15 1.15 63 62-32
4.16 2:45:13 2:17 1.63 64 64-32
4.23 2:47:27 2:13 1.68 63 62-32
4.29 2:52:50 5:23 0.69 62 56-33
4.35 2:53:46 56 4.01 63 62-32
4.41 2:55:29 1:44 2.15 65 64-33
4.47 2:58:06 2:36 1.43 60 60-30
4.54 3:01:26 3:20 1.12 62 62-31
4.60 3:03:28 2:02 1.84 63 62-32
4.66 3:05:48 2:21 1.59 65 64-33
4.72 3:07:50 2:01 1.84 63 62-32
4.78 3:11:28 3:39 1.02 66 66-33
4.85 3:14:47 3:18 1.13 65 64-34
4.91 3:17:22 2:35 1.44 66 64-34
4.97 3:19:42 2:20 1.59 62 58-33
5.02 3:37:39 17:57 0.18 64 64-32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    63 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:47 31:19 More
    800m 17:11 34:35 More
    1km 22:02 35:27 More
    Mile 37:14 37:14 More
    5k 2:01:22 39:04 More
    5 miles 3:20:51 40:10 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:19 33:28
    750m 16:27 35:18
    1km 22:30 36:13
    1500m 34:57 37:30
    1 mile 37:43 37:43
    1.9km 45:11 38:16
    3km 1:14:12 39:48
    3.8km 1:35:55 40:37
    5km 2:09:14 41:36
    10km 4:34:25 44:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here