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Sat 21st Jun 2025 at 9:09am by bigcheese

Run > General
  • Time
    39:58
  • Miles
    3.09
  • Min/mi
    12:56
  • Pacing
    91.2%
  • WAVA
    45.90
  • Stride(cm)
    67
  • Cals
    333
  • Cadence
    185
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    1558
  • Asc(m)
    140
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 118/125bpm [1524b/mi] 106cal 4.64/5.45mph
2) 1mi - 13:28(13:28/mi) 119/132bpm [1602b/mi] 110cal 4.46/5.41mph
3) 1mi - 12:33(12:33/mi) 124/128bpm [1555b/mi] 107cal 4.78/5.68mph
4) 0.09mi - 1:02(11:13/mi) 126/131bpm [1414b/mi] 10cal 5.35/5.85mph
12:55 13:28 12:33 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 103 89-113 1293 187 124-198 0/14
0.25 3:07 1:33 12:25 119 114-122 1478 192 190-196 0/13
0.38 4:45 1:37 12:59 123 122-125 1597 188 96-196 5/1
0.50 6:37 1:52 14:56 117 112-122 1747 184 128-196 15/8
0.63 8:10 1:33 12:23 121 119-123 1498 180 98-196 13/9
0.75 9:47 1:38 13:02 121 118-123 1577 189 138-194 3/7
0.88 11:19 1:32 12:14 120 118-122 1468 194 190-196 5/7
1.00 12:55 1:36 12:44 122 120-123 1554 192 186-194 8/6
1.13 14:30 1:36 12:45 120 119-121 1530 194 190-198 4/12
1.25 16:05 1:35 12:39 120 119-121 1519 193 188-198 6/5
1.38 17:42 1:37 12:54 123 117-132 1587 193 190-196 5/4
1.50 19:23 1:41 13:25 120 119-121 1611 192 188-196 4/7
1.63 21:13 1:50 14:41 117 114-120 1719 181 124-196 5/6
1.75 22:56 1:44 13:48 117 115-119 1615 174 128-200 17/8
1.88 24:48 1:52 14:56 118 115-121 1763 154 126-198 7/6
2.00 26:22 1:34 12:32 121 117-124 1517 182 96-196 9/5
2.13 27:56 1:33 12:26 123 121-125 1530 181 132-200 9/6
2.25 29:29 1:33 12:24 121 118-124 1501 190 132-200 3/8
2.38 31:02 1:33 12:26 125 123-127 1555 180 132-196 6/4
2.50 32:29 1:27 11:33 124 124-125 1433 194 192-196 4/6
2.63 33:58 1:29 11:54 125 125-126 1488 194 192-196 4/11
2.75 35:34 1:36 12:50 125 123-126 1604 184 120-196 9/19
2.88 37:07 1:33 12:27 125 123-127 1556 183 132-202 10/10
3.00 38:55 1:47 14:19 123 120-125 1761 170 98-200 10/4
3.09 39:58 1:03 11:24 127 123-131 1448 196 194-198 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.3% 14:00

  • Cadence Distribution

    185 avge / 202 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 193 2.8 34:59 12:28
    Walk 12.5 129 0.3 4:59 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 36.66% More
    800m 5:56 11:55 41.43% More
    1km 7:31 12:06 43.41% More
    Mile 12:17 12:17 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 48.04
    5km 40:12 12:56 45.81
    5M 1:06:34 13:19 45.15
    10km 1:23:49 13:29 44.79
    10M 2:18:47 13:53 44.70
    Half 3:04:47 14:06 44.46
    20M 4:49:21 14:28 44.60
    Mara 6:25:15 14:42 44.92
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