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Sat 21st Jun 2025 at 9:01am by bus306

Run > General
  • Time
    26:37
  • Miles
    3.13
  • Min/mi
    8:30
  • Pacing
    92.5%
  • Stride(cm)
    114
  • Cals
    385
  • Cadence
    166
  • BPM
    144
  • %MHR
    84
  • B/mi
    1222
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 134/147bpm [1201b/mi] 122cal
2) 1mi - 8:30(8:30/mi) 144/148bpm [1225b/mi] 123cal
3) 1mi - 8:14(8:14/mi) 153/164bpm [1259b/mi] 124cal
4) 0.13mi - 55(7:06/mi) 166/168bpm [1178b/mi] 16cal
8:58 8:30 8:14 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 105 79-129 1061 163 160-168 0/1
0.25 2:25 1:09 9:16 133 131-134 1232 163 160-164 2/1
0.38 3:28 1:03 8:25 133 131-138 1119 165 162-170 0/4
0.50 4:31 1:02 8:19 142 139-143 1181 166 164-168 1/2
0.63 5:34 1:03 8:22 142 141-143 1188 166 164-168 1/0
0.75 6:40 1:06 8:50 141 139-142 1246 165 162-168 1/1
0.88 7:50 1:10 9:18 139 137-143 1293 164 162-166 1/1
1.00 8:57 1:07 8:58 144 141-146 1292 164 162-166 5/1
1.13 10:00 1:03 8:24 140 140-141 1176 165 162-168 0/2
1.25 11:08 1:08 9:06 143 140-146 1302 165 162-170 5/3
1.38 12:13 1:05 8:43 141 139-142 1229 166 162-168 0/1
1.50 13:16 1:02 8:18 145 142-147 1203 167 164-172 1/1
1.63 14:20 1:04 8:33 144 141-147 1231 165 160-166 1/3
1.75 15:22 1:02 8:19 147 146-148 1223 166 164-168 2/0
1.88 16:23 1:01 8:10 144 142-147 1177 165 164-166 0/6
2.00 17:27 1:04 8:29 145 143-147 1230 166 164-168 1/0
2.13 18:30 1:03 8:22 147 147-148 1231 166 164-166 1/0
2.25 19:34 1:04 8:32 147 146-148 1253 165 164-166 0/0
2.38 20:42 1:08 9:03 150 147-154 1357 166 164-168 6/0
2.50 21:44 1:02 8:15 153 152-154 1263 167 164-168 0/2
2.63 22:46 1:02 8:16 153 152-154 1264 165 162-168 3/5
2.75 23:45 1:00 7:59 159 157-161 1269 167 166-170 1/0
2.88 24:44 59 7:52 157 155-159 1234 169 168-172 0/2
3.00 25:41 56 7:30 160 158-164 1201 169 166-172 0/2
3.13 26:34 54 7:08 166 164-167 1185 173 170-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 26:35 8:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.53% More
    800m 3:47 7:37 44.54% More
    1km 4:49 7:44 46.25% More
    Mile 8:04 8:04 47.89% More
    5k 26:20 8:28 48.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:24 8:30
    5M 43:44 8:45
    10km 55:04 8:52
    10M 1:31:11 9:07
    Half 2:01:23 9:16
    20M 3:10:06 9:30
    Mara 4:13:05 9:40
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