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Sat 21st Jun 2025 at 8:19am by dannyjoe19

Run > General
  • Time
    39
  • Miles
    0.10
  • Min/mi
    6:30
  • WAVA
    50.56
  • Stride(cm)
    121
  • Cals
    3
  • Cadence
    191
  • BPM
    119
  • %MHR
    64.5
  • B/mi
    776
  • Surface
    Road

Notes & Comments

1) Rest 39s
39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:04 116 111-121 820 190 96-200 0/1
0.10 40 14 6:40 127 119-133 847 194 184-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 195 0.1 35 6:15
    Walk 5.3 121 0 2 9:50
    Still 7.9 - - 3 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 72.27
    5km 24:49 7:59 70.24
    5M 41:06 8:13 69.49
    10km 51:45 8:20 69.07
    10M 1:25:41 8:34 68.83
    Half 1:54:05 8:43 68.40
    20M 2:58:39 8:56 68.66
    Mara 3:57:51 9:05 69.18
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