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Sat 21st Jun 2025 at 9:08am by Knightphoenix

Run > General
  • Time
    28:55
  • Miles
    3.19
  • Min/mi
    9:04
  • Pacing
    92.4%
  • WAVA
    46.99
  • Stride(cm)
    108
  • Cals
    512
  • Watts
    346
  • Cadence
    164
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1316
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 129/144bpm [1256b/mi] 90cal 321/W 6.16/8.31mph
2) 0.62mi - 5:46(9:17/mi) 143/147bpm [1328b/mi] 99cal 337/W 6.46/7.38mph
3) 0.62mi - 5:21(8:36/mi) 148/154bpm [1274b/mi] 97cal 358/W 6.97/7.77mph
4) 0.62mi - 5:41(9:08/mi) 151/155bpm [1380b/mi] 107cal 348/W 6.57/7.26mph
5) 0.62mi - 5:29(8:50/mi) 154/159bpm [1360b/mi] 106cal 352/W 6.79/7.79mph
6) 0.08mi - 35(7:09/mi) 163/167bpm [1166b/mi] 13cal 429/W 8.38/9.02mph
6:03 5:46 5:21 5:41 5:29 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:01 105 75-125 1157 159 142-164 296 99-341 77/1
0.25 2:33 1:11 9:26 131 124-134 1236 161 158-168 328 290-385 0/2
0.38 3:44 1:11 9:26 134 127-141 1263 162 158-170 336 277-414 1/2
0.50 4:53 1:09 9:13 140 136-142 1289 162 160-164 343 302-399 2/0
0.63 6:06 1:13 9:42 142 140-144 1377 162 158-164 346 316-382 4/0
0.75 7:17 1:11 9:27 139 136-142 1314 162 160-166 319 297-346 0/1
0.88 8:24 1:07 8:59 143 139-146 1285 164 162-166 357 300-392 1/1
1.00 9:34 1:10 9:22 144 142-147 1348 164 160-166 335 313-364 1/0
1.13 10:43 1:09 9:10 143 140-145 1310 164 158-170 347 292-420 1/0
1.25 11:54 1:11 9:25 144 143-147 1357 163 162-166 328 314-351 2/2
1.38 13:00 1:06 8:46 146 144-148 1281 165 164-166 352 343-364 1/1
1.50 14:04 1:04 8:33 148 146-151 1264 166 164-170 355 329-387 0/1
1.63 15:07 1:03 8:26 151 149-153 1273 166 164-168 370 364-385 0/2
1.75 16:11 1:04 8:32 150 147-154 1281 166 162-168 361 343-381 0/2
1.88 17:17 1:06 8:46 148 147-149 1297 165 164-166 353 335-361 0/2
2.00 18:21 1:04 8:34 150 146-154 1284 165 164-166 374 333-413 2/1
2.13 19:30 1:09 9:10 154 152-155 1411 164 160-166 355 337-372 2/0
2.25 20:41 1:11 9:28 152 150-154 1440 163 160-164 343 316-378 2/0
2.38 21:50 1:10 9:16 148 146-150 1372 164 160-166 333 307-352 0/2
2.50 22:59 1:09 9:14 150 149-152 1385 165 162-168 337 323-357 2/0
2.63 24:11 1:11 9:30 151 148-153 1434 164 156-166 330 272-373 0/0
2.75 25:18 1:07 8:55 154 152-155 1374 166 164-170 352 336-408 2/1
2.88 26:22 1:04 8:35 156 155-157 1339 167 164-170 362 344-378 2/2
3.00 27:29 1:07 8:52 156 154-157 1384 165 164-168 351 334-370 0/0
3.13 28:28 1:00 7:58 156 153-161 1244 167 164-170 377 337-420 1/2
3.19 28:56 28 7:13 164 161-167 1185 172 170-174 436 422-467 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.2 28:50 9:03
    Walk 0.1 142 0 1 13:26
    Still 0.3 - - 5 -

  • Power Distribution

    346W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 37.82% More
    800m 4:09 8:22 41.44% More
    1km 5:17 8:31 42.94% More
    Mile 8:43 8:43 45.23% More
    5k 28:00 9:01 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 46.62
    5km 28:07 9:03 47.07
    5M 46:34 9:19 46.26
    10km 58:37 9:26 45.85
    10M 1:37:05 9:43 45.31
    Half 2:09:15 9:52 44.83
    20M 3:22:24 10:07 44.68
    Mara 4:29:29 10:17 44.81
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