Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 6:36am by KGM

Run > General
  • Time
    1:33:50
  • Miles
    10.03
  • Min/mi
    9:21
  • Pacing
    77.5%
  • WAVA
    50.39
  • Stride(cm)
    105
  • Cals
    1370
  • Watts
    370
  • Cadence
    164
  • BPM
    146
  • %MHR
    69
  • B/mi
    1369
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 131/139bpm [1211b/mi] 131cal 368/476W
2) 1mi - 9:23(9:23/mi) 137/142bpm [1285b/mi] 134cal 359/422W
3) 1mi - 9:23(9:23/mi) 140/146bpm [1313b/mi] 135cal 356/423W
4) 1mi - 9:30(9:30/mi) 145/151bpm [1378b/mi] 138cal 352/374W
5) 1mi - 9:24(9:24/mi) 148/154bpm [1391b/mi] 137cal 353/385W
6) 1mi - 9:27(9:27/mi) 150/157bpm [1416b/mi] 137cal 375/492W
7) 1mi - 9:29(9:29/mi) 151/154bpm [1432b/mi] 139cal 371/400W
8) 1mi - 9:28(9:28/mi) 152/161bpm [1439b/mi] 139cal 375/543W
9) 1mi - 9:20(9:20/mi) 153/157bpm [1427b/mi] 139cal 381/410W
10) 1mi - 8:58(8:58/mi) 157/164bpm [1408b/mi] 137cal 400/635W
11) 0.03mi - 15(8:06/mi) 165/166bpm [1336b/mi] 4cal 472/507W
9:15 9:23 9:23 9:30 9:24 9:27 9:29 9:28 9:20 8:58 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 +8 9:27 126 72-139 1190 164 102-172 381 44-476 12/10
1.00 9:21 4:38 9:16 136 133-139 1261 164 158-168 360 317-375 6/6
1.50 14:01 4:40 9:19 137 132-141 1276 163 158-168 359 326-422 6/7
2.00 18:44 4:43 9:27 137 134-142 1294 163 158-166 358 337-401 8/7
2.50 23:26 4:42 9:23 139 134-143 1304 163 158-168 358 337-407 5/5
3.00 28:07 4:41 9:22 142 137-146 1331 163 158-170 354 317-423 4/8
3.50 32:55 4:48 9:35 144 141-148 1380 161 158-164 347 335-357 5/6
4.00 37:37 4:43 9:26 146 143-151 1376 164 160-168 357 345-374 7/6
4.50 42:22 4:45 9:29 148 144-151 1404 164 160-166 354 331-385 7/7
5.00 47:01 4:39 9:19 149 144-154 1387 162 156-166 351 301-378 5/9
5.50 53:24 6:23 +1:43 12:46 147 124-155 1876 165 158-170 375 343-465 11/10
6.00 58:11 4:47 9:33 152 148-157 1452 164 162-168 378 355-492 12/9
6.50 1:02:54 4:43 9:27 151 149-154 1426 165 162-170 373 361-400 10/9
7.00 1:07:39 4:45 9:31 150 146-154 1427 165 160-168 370 358-386 9/9
7.50 1:12:23 4:43 9:26 152 150-158 1435 165 160-168 381 360-543 12/10
8.00 1:17:08 4:45 9:30 152 149-161 1444 164 160-166 368 350-394 8/8
8.50 1:21:48 4:40 9:20 152 149-154 1419 164 160-168 380 354-406 10/9
9.00 1:26:27 4:39 9:19 154 150-157 1435 162 158-166 382 355-410 9/8
9.50 1:31:00 4:33 9:06 155 151-164 1409 163 160-168 395 368-522 11/10
10.00 1:35:25 4:25 8:50 158 153-164 1395 163 160-172 406 369-635 15/14
10.03 1:35:41 16 8:43 165 164-166 1440 162 158-166 472 440-507 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 10 1:33:55 9:32
    Walk 0.0 102 0 1 18:50
    Still 0.0 - - 2 -
    Pause 1.8 - - 1:43 -

  • Power Distribution

    370W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.94% More
    800m 4:21 8:46 42.99% More
    1km 5:29 8:49 44.94% More
    Mile 8:56 8:56 47.33% More
    5k 28:43 9:14 49.30% More
    5 miles 46:50 9:22 49.19% More
    10k 59:45 9:37 48.10% More
    10 miles 1:35:12 9:31 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.89
    5km 25:51 8:19 54.76
    5M 43:38 8:44 52.80
    10km 55:25 8:55 51.86
    10M 1:33:31 9:21 50.40
    Half 2:05:52 9:36 49.38
    20M 3:20:28 10:01 48.43
    Mara 4:29:49 10:18 48.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here