Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 1:03am by NZD

Run > General
  • Time
    4:53
  • Miles
    0.48
  • Min/mi
    10:10
  • WAVA
    51.35
  • Stride(cm)
    93
  • Cals
    36
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

1) 0.78km - 13:51(17:49/km) 132/139bpm [2348b/km] 172/198rpm
13:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 122 115-125 1184 167 136-182 2/2
0.13 1:16 40 10:38 129 123-132 1372 173 168-186 2/0
0.19 1:55 38 10:12 132 131-133 1346 173 166-190 0/2
0.25 2:30 35 9:24 133 130-134 1250 174 168-190 1/3
0.31 3:06 36 9:39 133 132-137 1284 175 166-198 4/4
0.38 3:43 37 9:50 136 133-139 1336 173 160-186 2/1
0.44 4:19 36 9:34 136 133-139 1300 176 164-198 2/2
0.48 13:51 9:32 3:30:33 135 133-136 28423 167 94-194 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 139 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 173 0.5 12:48 26:39
    Walk 7.6 113 0 1:03 7:01:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 58.68
    5km 35:21 11:23 54.91
    5M 58:33 11:43 53.96
    10km 1:13:43 11:52 53.48
    10M 2:02:04 12:12 53.43
    Half 2:42:31 12:24 53.19
    20M 4:14:30 12:44 53.34
    Mara 5:38:51 12:56 53.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here