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Fri 20th Jun 2025 at 10:45pm by cackleberry

Run > General
  • humid
  • warm
  • Time
    14:28
  • Miles
    1.21
  • Min/mi
    11:57
  • Pacing
    84.6%
  • WAVA
    37.67
  • Stride(cm)
    83
  • Cals
    113
  • Cadence
    161
  • BPM
    107
  • %MHR
    59.2
  • B/mi
    1274
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Even later!
14:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:21 76 64-94 1091 150 100-182 0/0
0.13 1:41 47 12:33 105 97-110 1318 168 168-170 0/0
0.19 2:23 43 11:20 111 110-112 1258 168 168-170 1/0
0.25 3:08 45 11:57 112 109-115 1339 168 166-168 1/0
0.31 3:53 45 11:59 111 108-112 1330 166 166-168 1/0
0.38 4:40 46 12:22 115 112-116 1421 166 166-168 2/0
0.44 5:48 1:08 18:14 96 84-114 1751 122 114-172 0/0
0.50 6:34 46 12:11 99 85-108 1206 168 166-170 1/1
0.56 7:16 43 11:20 116 109-119 1315 166 166-168 1/0
0.63 7:59 42 11:19 117 114-118 1325 165 162-166 0/0
0.69 8:38 39 10:27 113 112-114 1181 165 164-166 1/0
0.75 9:19 41 10:54 115 113-116 1253 167 166-168 0/0
0.81 9:58 39 10:31 116 115-116 1221 166 164-168 0/1
0.88 10:40 42 11:04 115 114-117 1273 165 164-168 0/1
0.94 11:21 42 11:10 114 114-116 1272 166 164-168 0/1
1.00 12:02 40 10:41 114 111-116 1218 167 166-168 0/3
1.06 12:42 41 10:53 113 113-114 1230 166 164-168 0/1
1.13 13:22 40 10:35 113 111-114 1196 165 164-168 0/2
1.19 14:02 39 10:32 112 111-113 1180 165 164-166 1/0
1.21 14:28 26 22:31 110 107-113 2478 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 166 1.1 13:18 11:37
    Walk 7.8 113 0.1 1:08 18:12
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 34.53% More
    800m 5:21 10:46 37.59% More
    1km 6:43 10:48 38.99% More
    Mile 11:38 11:38 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 37.55
    5km 39:18 12:39 38.56
    5M 1:05:05 13:01 37.87
    10km 1:21:57 13:11 37.52
    10M 2:15:43 13:34 37.27
    Half 3:00:41 13:48 37.00
    20M 4:42:57 14:09 36.80
    Mara 6:16:43 14:23 36.46

Bespoke Fields

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Steps

Fetch Miles

11:48 Turker Lane

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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