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Fri 20th Jun 2025 at 7:33pm by rodeoflip

Run > General
  • Time
    54:58
  • Miles
    6.18
  • Min/mi
    8:54
  • Pacing
    85.4%
  • WAVA
    55.12
  • Stride(cm)
    101
  • Cals
    889
  • Cadence
    179
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1422
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 144/151bpm [1283b/mi] 133cal
2) 1mi - 9:00(9:00/mi) 152/159bpm [1368b/mi] 144cal
3) 1mi - 8:51(8:51/mi) 159/164bpm [1406b/mi] 144cal
4) 1mi - 8:41(8:41/mi) 166/172bpm [1442b/mi] 141cal
5) 1mi - 9:01(9:01/mi) 168/177bpm [1514b/mi] 147cal
6) 1mi - 9:11(9:11/mi) 168/178bpm [1544b/mi] 156cal
7) 0.18mi - 1:20(7:30/mi) 177/180bpm [1328b/mi] 24cal
8:55 9:00 8:51 8:41 9:01 9:11 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 137 102-149 1181 185 178-190 2/2
0.50 4:24 2:15 9:00 145 142-150 1304 184 180-190 2/5
0.75 6:36 2:12 8:47 143 141-145 1257 182 178-184 1/3
1.00 8:54 2:17 9:10 148 145-151 1356 181 176-184 1/2
1.25 11:11 2:17 9:09 155 151-158 1419 180 176-186 9/0
1.50 13:23 2:12 8:48 146 143-151 1284 181 178-186 0/7
1.75 15:39 2:16 9:05 152 146-154 1380 182 178-186 3/1
2.00 17:54 2:15 8:59 154 149-158 1384 181 180-182 2/1
2.25 20:11 2:17 9:08 156 153-161 1425 180 174-184 4/2
2.50 22:22 2:11 8:44 160 157-162 1396 181 180-184 1/2
2.75 24:38 2:17 9:07 159 157-161 1448 179 176-182 2/0
3.00 26:45 2:07 8:26 163 161-164 1376 181 178-184 1/2
3.25 29:07 2:22 9:28 162 154-166 1534 176 118-192 2/3
3.50 31:15 2:08 8:33 167 164-170 1427 183 178-190 2/5
3.75 33:17 2:02 8:10 168 164-170 1371 183 180-186 1/2
4.00 35:26 2:08 8:33 170 169-171 1454 183 180-186 2/2
4.25 37:37 2:11 8:44 173 169-176 1512 180 176-184 9/1
4.50 39:36 1:59 7:57 170 167-175 1351 184 180-188 0/7
4.75 41:52 2:16 9:03 170 165-173 1538 174 114-184 2/0
5.00 44:27 2:35 10:20 159 145-172 1643 167 116-190 2/2
5.25 46:42 2:15 9:00 172 166-173 1547 177 124-184 1/2
5.50 49:22 2:41 10:44 158 145-169 1695 158 120-186 3/1
5.75 51:32 2:09 8:36 171 169-175 1471 182 180-184 2/2
6.00 53:38 2:06 8:26 176 173-178 1483 183 182-186 2/1
6.18 54:58 1:20 7:33 178 175-180 1344 186 182-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 182 6 52:24 8:42
    Walk 4.7 120 0.2 2:34 17:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.64% More
    800m 4:01 8:04 49.54% More
    1km 5:07 8:14 51.16% More
    Mile 8:20 8:20 54.00% More
    5k 26:57 8:41 55.51% More
    5 miles 44:22 8:52 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.54
    5km 26:31 8:32 56.43
    5M 43:55 8:47 55.58
    10km 55:17 8:54 55.14
    10M 1:31:33 9:09 54.68
    Half 2:01:53 9:18 54.21
    20M 3:10:52 9:33 54.16
    Mara 4:14:08 9:42 54.39
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