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Fri 20th Jun 2025 at 7:37pm by Slowboy

Bike > General
  • Time
    1:20:12
  • Miles
    20.18
  • Mph
    15.1
  • FBI
    69.11
  • Cals
    686
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    515
  • Asc(m)
    286
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5mi - 20:03(4:01/mi) 122/155bpm [489b/mi] 183cal 14.97/23.19mph
2) 5mi - 19:29(3:54/mi) 134/162bpm [522b/mi] 185cal 15.39/31.08mph
3) 5mi - 21:34(4:19/mi) 134/158bpm [578b/mi] 190cal 13.91/22.65mph
4) 5mi - 18:26(3:41/mi) 130/147bpm [479b/mi] 126cal 16.27/24.23mph
5) 0.18mi - 40(3:43/mi) 119/125bpm [441b/mi] 2cal 16.17/20.43mph
20:03 19:29 21:34 18:26 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:36 4:36 13.06 97 80-111 446 57/11
2.00 8:33 3:57 15.17 117 93-146 463 14/14
3.00 12:02 3:29 17.25 132 113-154 459 6/16
4.00 15:49 3:47 15.87 128 121-136 484 12/18
5.00 20:03 4:15 14.13 137 124-148 582 15/5
6.00 24:31 4:27 13.47 142 131-160 633 31/3
7.00 28:09 3:39 16.47 144 129-162 525 33/11
8.00 32:46 4:37 13.00 132 124-143 609 14/11
9.00 35:44 2:58 20.25 120 104-134 356 17/54
10.00 39:32 3:48 15.77 129 121-137 491 13/10
11.00 43:09 3:37 16.63 120 109-129 433 9/15
12.00 47:01 3:52 15.49 121 113-133 469 7/23
13.00 52:21 5:20 11.26 136 129-150 725 30/2
14.00 56:59 4:38 12.95 147 131-157 681 21/8
15.00 1:01:07 4:08 14.52 138 122-148 570 4/17
16.00 1:05:01 3:55 15.35 139 128-147 543 20/13
17.00 1:08:30 3:29 17.23 133 121-146 463 3/31
18.00 1:12:25 3:55 15.34 120 114-132 469 8/16
19.00 1:15:46 3:21 17.88 128 124-136 430 16/17
20.00 1:19:33 3:46 15.90 132 125-143 498 22/10
20.18 1:20:13 40 15.97 119 116-123 447 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    48 2.5% 10.3
    28 1.9% 13.6
    26 2.7% 13.9
    23 2.7% 10.7
    23 1.6% 12.4
    20 1.5% 15.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:09 2:20 More
    1km 1:33 2:30 More
    Mile 2:50 2:50 More
    5k 10:29 3:22 More
    5 miles 18:05 3:37 More
    10k 23:13 3:44 More
    10 miles 38:11 3:49 More
    Half 51:32 3:56 More
    20 miles 1:18:56 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:06 3:49
    20km 47:58 3:52
    15 miles 58:34 3:54
    20 miles 1:19:27 3:58
    40km 1:40:01 4:01
    25 miles 1:40:38 4:02
    42km 1:45:20 4:02
    50 miles 3:29:50 4:12
    56 miles 3:56:37 4:14
    100 miles 7:17:29 4:22
    112 miles 8:13:19 4:24
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