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Thu 19th Jun 2025 at 10:16am by Tom_Maus

Walk > General
  • Time
    5:13:56
  • Miles
    11.57
  • Min/mi
    27:08
  • Stride(cm)
    58
  • Cals
    1123
  • Cadence
    102
  • BPM
    124
  • %MHR
    61.9
  • B/mi
    3361
  • Asc(m)
    851
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 18.63km - 5:13:56(16:51/km) 123/164bpm [2073b/km] 1123cal 37/100rpm 3.56/9.77kmph
5:13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:38 12:38 25:17 114 104-127 2881 107 84-162 29/92
1.00 23:11 10:32 21:05 125 110-142 2635 106 90-126 45/35
1.50 35:47 12:36 25:12 119 110-132 2999 104 90-114 33/58
2.00 48:24 12:37 25:15 118 99-131 2979 104 80-118 28/52
2.50 1:00:26 12:01 24:03 123 111-144 2958 100 82-130 57/48
3.00 1:13:45 13:20 26:39 132 115-164 3518 103 82-148 54/57
3.50 1:24:18 10:33 21:06 128 114-138 2701 106 88-124 54/50
4.00 1:45:53 21:35 43:10 121 109-139 5224 107 86-200 61/52
4.50 2:04:24 18:30 37:01 125 96-154 4627 100 80-124 29/39
5.00 2:16:48 12:24 24:48 130 116-141 3225 100 82-122 43/25
5.50 2:32:16 15:28 +3 30:57 127 112-137 3930 102 84-110 51/44
6.00 3:20:16 47:59 +37:45 1:35:59 125 98-137 11997 101 86-114 44/36
6.50 3:32:20 12:04 24:08 112 98-127 2704 103 86-118 42/43
7.00 3:43:10 10:50 21:39 124 114-135 2686 102 80-116 50/59
7.50 3:52:52 9:43 19:25 126 114-132 2447 105 92-114 51/52
8.00 4:13:36 20:44 41:29 117 99-130 4853 101 80-148 36/53
8.50 4:26:40 13:04 26:08 121 106-142 3162 102 82-158 48/62
9.00 4:47:01 20:20 +3:31 40:40 121 105-144 4921 103 88-190 39/63
9.50 5:16:53 29:52 +12:02 59:45 119 106-138 7109 99 80-156 72/57
10.00 5:31:07 14:14 28:28 136 114-158 3871 96 80-110 80/38
10.50 5:42:17 11:10 22:20 128 120-136 2859 102 92-116 49/50
11.00 5:54:09 11:52 23:45 124 109-143 2944 100 82-158 48/52
11.50 6:05:44 11:35 23:11 136 118-155 3152 100 84-160 76/22
11.57 6:07:15 1:31 20:20 143 139-150 2908 103 86-110 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.5% 22:03
    35 10.7% 27:56
    18 15.1% 31:27
    15 11.7% 22:39
    14 13.0% 22:35

  • Cadence Distribution

    102 avge / 200 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:31 19:08 More
    1km 12:01 19:20 More
    Mile 20:22 20:22 More
    5k 1:13:35 23:41 More
    5 miles 2:14:42 26:56 More
    10k 3:21:04 32:22 More
    10 miles 5:29:20 32:56 More
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