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Fri 20th Jun 2025 at 6:27pm by porldubya

Run > General
  • Time
    35:16
  • Miles
    3.13
  • Min/mi
    11:16
  • Pacing
    13.2%
  • Stride(cm)
    82
  • Cals
    304
  • Cadence
    175
  • BPM
    134
  • B/mi
    1511
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 144/150bpm [1664b/mi] 110cal 5.19/6.78mph
2) 1mi - 11:04(11:04/mi) 137/168bpm [1517b/mi] 98cal 5.42/5.95mph
3) 1mi - 11:13(11:13/mi) 129/136bpm [1446b/mi] 85cal 5.35/5.72mph
4) 0.13mi - 1:26(10:56/mi) 133/135bpm [1454b/mi] 11cal 5.49/5.47mph
11:33 11:04 11:13 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 125 98-141 1205 171 118-182 0/9
0.25 2:34 1:22 10:57 144 140-148 1577 170 168-172 6/2
0.38 4:12 1:38 13:04 148 146-150 1933 168 164-172 5/6
0.50 5:43 1:30 12:03 147 145-149 1770 172 170-174 13/4
0.63 7:11 1:28 11:46 148 144-149 1743 175 172-176 15/14
0.75 8:37 1:26 11:30 146 144-148 1678 174 172-176 14/18
0.88 10:08 1:30 12:03 145 143-147 1748 172 166-176 9/15
1.00 11:33 1:25 11:22 147 145-148 1670 174 172-176 8/8
1.13 12:51 1:18 10:24 147 146-148 1528 176 174-178 17/14
1.25 14:20 1:29 11:56 145 142-148 1730 174 172-174 8/7
1.38 15:45 1:25 11:18 143 133-151 1615 174 168-176 0/10
1.50 17:11 1:26 11:30 144 133-168 1655 175 174-176 14/1
1.63 18:30 1:19 10:32 134 132-137 1412 175 174-178 3/11
1.75 24:19 5:49 +4:38 46:33 119 86-140 5539 177 118-182 5/1
1.88 25:48 1:29 11:50 133 127-137 1573 180 178-182 6/1
2.00 27:14 1:26 11:32 136 132-141 1567 176 174-176 11/14
2.13 28:39 1:24 11:13 133 130-136 1492 177 174-180 3/5
2.25 30:02 1:23 11:07 130 127-135 1446 176 174-178 2/7
2.38 31:26 1:24 11:12 130 128-131 1457 176 174-176 15/13
2.50 35:30 4:04 +2:46 32:31 114 73-132 3708 179 176-184 7/2
2.63 37:03 1:33 12:21 132 130-133 1631 176 174-176 26/0
2.75 38:23 1:20 10:43 132 128-133 1414 176 174-176 6/19
2.88 39:45 1:22 11:00 129 125-131 1418 175 172-176 7/10
3.00 41:13 1:28 11:40 132 131-133 1541 174 172-176 7/12
3.13 42:36 1:23 11:02 133 131-134 1468 175 174-178 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 18.2% 11:23
    17 7.6% 11:19
    16 5.8% 13:03
    15 9.0% 10:40
    14 6.4% 11:32
    10 7.3% 10:36

  • Cadence Distribution

    175 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 175 3.1 35:01 13:35
    Walk 0.4 118 0 12 28:42
    Still 0.1 - - 2 -
    Pause 14.8 - - 7:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 28.63% More
    800m 5:27 10:59 30.87% More
    1km 6:50 10:59 32.59% More
    Mile 11:16 11:16 34.31% More
    5k 42:19 13:37 30.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:31 10:31
    5km 34:59 11:16
    5M 57:57 11:35
    10km 1:12:57 11:44
    10M 2:00:48 12:05
    Half 2:40:50 12:17
    20M 4:11:52 12:36
    Mara 5:35:20 12:48
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