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Fri 20th Jun 2025 at 4:40pm by Iannod

Run > General
  • Time
    2:27:38
  • Miles
    14.80
  • Min/mi
    9:59
  • Pacing
    92.5%
  • WAVA
    45.00
  • Stride(cm)
    94
  • Cals
    1983
  • Watts
    326
  • Cadence
    171
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1438
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:40/mi) 125/133bpm [1209b/mi] 79cal 329/382W
2) 0.62mi - 5:52(9:26/mi) 132/139bpm [1246b/mi] 80cal 343/403W
3) 0.62mi - 6:01(9:41/mi) 134/138bpm [1298b/mi] 82cal 334/407W
4) 0.62mi - 6:25(10:19/mi) 135/141bpm [1393b/mi] 85cal 314/419W
5) 0.62mi - 5:58(9:36/mi) 137/142bpm [1315b/mi] 82cal 332/363W
6) 0.62mi - 5:57(9:35/mi) 139/145bpm [1332b/mi] 83cal 333/392W
7) 0.62mi - 5:57(9:34/mi) 142/153bpm [1360b/mi] 84cal 341/491W
8) 0.62mi - 6:08(9:53/mi) 142/145bpm [1402b/mi] 83cal 320/350W
9) 0.62mi - 6:11(9:58/mi) 143/147bpm [1424b/mi] 84cal 319/395W
10) 0.62mi - 6:10(9:55/mi) 144/147bpm [1429b/mi] 84cal 320/338W
11) 0.62mi - 6:17(10:07/mi) 144/149bpm [1456b/mi] 83cal 310/330W
12) 0.62mi - 6:06(9:48/mi) 146/149bpm [1432b/mi] 84cal 322/338W
13) 0.62mi - 6:07(9:51/mi) 147/150bpm [1447b/mi] 83cal 322/340W
14) 0.62mi - 6:29(10:27/mi) 145/151bpm [1514b/mi] 89cal 301/400W
15) 0.62mi - 6:08(9:53/mi) 148/150bpm [1462b/mi] 82cal 319/338W
16) 0.62mi - 6:03(9:45/mi) 151/154bpm [1472b/mi] 87cal 339/398W
17) 0.62mi - 6:19(10:09/mi) 151/153bpm [1534b/mi] 87cal 328/415W
18) 0.62mi - 6:08(9:53/mi) 150/153bpm [1481b/mi] 83cal 334/375W
19) 0.62mi - 6:09(9:54/mi) 151/155bpm [1494b/mi] 82cal 335/354W
20) 0.62mi - 6:16(10:05/mi) 152/156bpm [1532b/mi] 83cal 330/378W
21) 0.62mi - 6:18(10:08/mi) 152/154bpm [1541b/mi] 83cal 320/332W
22) 0.62mi - 6:32(10:31/mi) 150/151bpm [1577b/mi] 82cal 307/337W
23) 0.62mi - 6:34(10:35/mi) 150/153bpm [1587b/mi] 82cal 317/353W
24) 0.51mi - 5:33(10:58/mi) 150/159bpm [1646b/mi] 67cal 305/460W
6:01 5:52 6:01 6:25 5:58 5:57 5:57 6:08 6:11 6:10 6:17 6:06 6:07 6:29 6:08 6:03 6:19 6:08 6:09 6:16 6:18 6:32 6:34 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:38 124 83-133 1195 166 158-170 327 12-357 5/7
1.00 9:35 4:46 9:33 130 125-134 1241 167 160-170 341 326-382 7/6
1.50 14:21 4:45 9:31 135 132-139 1284 168 160-172 344 322-407 7/6
2.00 19:10 4:49 9:38 135 130-138 1300 169 162-174 335 303-363 7/8
2.50 24:26 5:17 10:33 134 119-141 1414 169 160-176 333 256-419 7/6
3.00 29:15 4:49 9:37 137 134-142 1318 170 164-176 332 311-363 8/7
3.50 34:01 4:46 9:32 137 131-141 1306 172 166-176 328 314-346 5/6
4.00 38:47 4:47 9:33 141 135-145 1348 174 166-176 338 321-392 5/7
4.50 43:38 4:50 9:41 143 137-153 1385 171 164-176 339 249-491 12/11
5.00 48:35 4:57 9:54 141 138-144 1396 168 164-170 319 310-334 4/6
5.50 53:34 4:59 9:58 143 140-147 1426 169 114-176 319 49-395 6/6
6.00 58:30 4:56 9:52 144 141-147 1421 170 166-174 322 312-338 5/5
6.50 1:03:35 5:04 10:09 143 138-146 1451 169 164-172 312 295-330 6/7
7.00 1:08:35 5:01 10:01 145 143-149 1453 170 166-174 313 301-330 7/6
7.50 1:13:27 4:52 9:43 147 144-149 1429 173 168-176 324 309-338 4/4
8.00 1:18:22 4:55 9:51 147 144-150 1448 174 168-176 322 306-340 5/4
8.50 1:23:41 5:19 10:38 145 135-151 1542 174 152-178 318 89-400 8/9
9.00 1:28:35 4:54 9:47 146 143-150 1429 175 172-176 321 309-348 5/5
9.50 1:33:36 5:01 10:03 149 147-151 1497 173 158-176 321 132-398 10/9
10.00 1:38:23 4:47 9:34 152 149-154 1454 173 162-176 347 316-396 9/10
10.50 1:43:32 5:09 10:18 151 147-153 1555 172 164-176 336 254-415 7/8
11.00 1:48:28 4:56 9:53 150 146-153 1482 175 166-178 331 302-355 7/8
11.50 1:53:22 4:54 9:48 150 145-154 1471 175 170-178 338 316-375 6/6
12.00 1:58:22 5:00 9:59 152 149-156 1518 174 170-178 331 318-351 6/6
12.50 2:03:25 5:03 10:06 152 150-155 1536 173 168-176 328 314-378 5/6
13.00 2:08:28 5:03 10:07 152 149-154 1537 172 164-176 320 309-332 7/7
13.50 2:13:42 5:14 10:28 150 148-151 1570 172 166-176 307 294-322 10/11
14.00 2:19:01 5:19 10:37 150 147-153 1593 172 166-176 316 295-353 10/9
14.50 2:24:25 5:24 10:49 150 148-153 1622 172 164-176 306 270-338 11/12
14.80 2:27:39 3:14 10:52 150 142-159 1631 171 160-178 313 215-460 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 14.8 2:26:55 9:56
    Walk 0.1 114 0 5 11:36
    Still 0.4 - - 39 -

  • Power Distribution

    326W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 32.85% More
    800m 4:40 9:23 37.28% More
    1km 5:51 9:24 39.20% More
    Mile 9:31 9:31 41.67% More
    5k 30:07 9:42 44.25% More
    5 miles 48:35 9:43 44.62% More
    10k 1:00:39 9:46 44.57% More
    10 miles 1:38:23 9:50 44.97% More
    Half 2:09:32 9:53 45.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:13 9:05
    5M 46:44 9:21
    10km 58:50 9:28
    10M 1:37:26 9:45
    Half 2:09:43 9:54
    20M 3:23:08 10:09
    Mara 4:30:28 10:19
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