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Fri 20th Jun 2025 at 12:12pm by jUiCeRUN

Run > General
  • Time
    56:35
  • Miles
    6.41
  • Min/mi
    8:50
  • Pacing
    96.6%
  • Stride(cm)
    104
  • Cals
    782
  • Watts
    370
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1213
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 127/136bpm [1158b/mi] 121cal 364/422W
2) 1mi - 8:53(8:53/mi) 136/140bpm [1208b/mi] 124cal 360/442W
3) 1mi - 8:59(8:59/mi) 136/141bpm [1221b/mi] 124cal 363/430W
4) 1mi - 8:49(8:49/mi) 139/143bpm [1226b/mi] 123cal 371/421W
5) 1mi - 8:35(8:35/mi) 142/145bpm [1219b/mi] 120cal 374/447W
6) 1mi - 8:42(8:42/mi) 143/150bpm [1243b/mi] 121cal 385/431W
7) 0.41mi - 3:30(8:30/mi) 144/147bpm [1224b/mi] 49cal 384/412W
9:07 8:53 8:59 8:49 8:35 8:42 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:18 120 89-126 1116 174 168-176 344 226-392 2/4
0.50 4:34 2:15 9:00 128 124-132 1151 175 174-176 360 341-388 2/3
0.75 6:49 2:15 9:00 130 127-132 1169 175 162-176 376 316-422 3/4
1.00 9:07 2:17 9:10 132 129-136 1210 175 172-178 377 338-398 2/3
1.25 11:21 2:14 8:56 135 130-138 1206 175 174-178 353 334-374 2/4
1.50 13:33 2:13 8:51 136 133-140 1203 176 174-178 381 340-433 8/3
1.75 15:47 2:13 8:53 135 131-138 1200 176 170-178 353 328-442 2/5
2.00 18:00 2:13 8:52 136 132-139 1206 176 172-178 351 328-391 2/5
2.25 20:14 2:14 8:56 136 133-138 1216 176 174-178 371 334-430 5/2
2.50 22:28 2:14 8:55 136 131-139 1213 176 174-178 345 332-359 0/4
2.75 24:45 2:17 9:09 136 133-138 1244 176 162-178 350 305-386 1/2
3.00 26:59 2:14 8:55 138 136-141 1231 176 174-178 387 342-413 3/2
3.25 29:09 2:11 8:43 137 135-139 1195 176 174-176 389 340-421 2/1
3.50 31:25 2:15 9:01 139 135-143 1252 175 86-178 361 177-380 3/2
3.75 33:37 2:12 8:48 139 136-143 1223 177 174-182 360 332-386 3/1
4.00 35:48 2:11 8:44 140 136-143 1223 177 174-182 374 356-392 3/2
4.25 37:56 2:09 8:35 142 138-145 1218 177 174-180 384 348-447 3/3
4.50 40:03 2:07 8:28 141 138-143 1193 178 176-180 377 353-407 2/4
4.75 42:14 2:11 8:42 142 139-144 1236 178 176-182 361 348-378 3/3
5.00 44:23 2:09 8:36 142 140-144 1221 177 174-180 373 363-391 2/2
5.25 46:35 2:13 8:50 141 138-144 1246 177 174-180 379 237-404 3/2
5.50 48:45 2:09 8:38 142 139-148 1225 177 174-178 385 357-431 3/1
5.75 50:55 2:10 8:40 143 140-148 1239 176 174-180 390 378-419 2/1
6.00 53:04 2:10 8:38 146 142-150 1262 176 174-180 387 365-418 2/1
6.25 55:12 2:08 8:30 144 142-147 1225 177 174-182 383 367-399 1/3
6.41 56:35 1:23 8:33 144 140-146 1231 176 172-178 386 369-412 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.4 56:34 8:49
    Walk 0.0 86 0 1 9:45

  • Power Distribution

    370W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 34.55% More
    800m 4:14 8:30 39.86% More
    1km 5:18 8:32 41.97% More
    Mile 8:34 8:34 45.10% More
    5k 26:55 8:40 47.61% More
    5 miles 43:47 8:45 48.11% More
    10k 54:43 8:48 48.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:16 8:27
    5M 43:29 8:42
    10km 54:45 8:49
    10M 1:30:40 9:04
    Half 2:00:42 9:13
    20M 3:09:01 9:27
    Mara 4:11:40 9:36
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