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Fri 20th Jun 2025 at 12:00pm by shaddow

Run > General
  • Time
    2:38:11
  • Miles
    7.07
  • Min/mi
    22:22
  • WAVA
    31.91
  • Stride(cm)
    60
  • Cals
    547
  • Cadence
    120
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2385
  • Asc(m)
    947
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 12:39(12:39/km) 113/129bpm [1430b/km] 60cal
2) 1km - 11:31(11:31/km) 121/143bpm [1393b/km] 52cal
3) 1km - 12:04(12:04/km) 114/130bpm [1375b/km] 46cal
4) 1km - 12:36(12:36/km) 112/132bpm [1412b/km] 52cal
5) 1km - 13:52(13:52/km) 109/117bpm [1512b/km] 53cal
6) 1km - 13:23(13:23/km) 114/129bpm [1526b/km] 50cal
7) 1km - 13:21(13:21/km) 105/118bpm [1402b/km] 45cal
8) 1km - 13:56(13:56/km) 104/120bpm [1449b/km] 45cal
9) 1km - 13:34(13:34/km) 100/121bpm [1357b/km] 43cal
10) 1km - 14:28(14:28/km) 92/114bpm [1331b/km] 29cal
11) 1km - 20:16(20:16/km) 92/106bpm [1864b/km] 53cal
12) 0.38km - 6:30(16:56/km) 102/113bpm [1728b/km] 19cal
12:39 11:31 12:04 12:36 13:52 13:23 13:21 13:56 13:34 14:28 20:16 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:47 5:47 23:08 108 87-124 2499 128 80-178 50/25
0.50 10:38 4:51 19:22 114 100-129 2209 131 92-180 53/29
0.75 14:53 4:15 17:02 118 106-128 2010 150 124-176 44/58
1.00 19:36 4:43 18:52 119 102-134 2246 129 110-176 37/32
1.25 24:19 4:42 18:49 126 117-143 2372 138 102-176 39/40
1.50 29:16 4:58 19:51 114 101-124 2263 119 114-168 26/20
1.75 33:58 4:42 18:48 113 105-120 2125 126 114-178 24/30
2.00 38:54 4:55 19:42 112 102-130 2206 123 114-176 19/23
2.25 43:28 4:34 18:16 118 109-132 2155 134 84-184 32/26
2.50 49:11 5:43 22:52 109 99-118 2492 124 110-176 28/31
2.75 3:28:35 2:39:25 +2:34:58 10:37:38 106 95-114 67589 117 106-124 36/54
3.00 3:35:24 6:49 27:16 109 96-115 2972 114 106-118 34/35
3.25 3:40:37 5:13 20:50 116 111-129 2417 122 112-176 61/40
3.50 3:47:06 6:29 +1:00 25:56 115 109-119 2983 116 108-176 28/40
3.75 3:52:30 5:24 21:35 111 103-117 2396 110 94-116 45/37
4.00 3:57:52 5:22 21:29 105 92-114 2255 115 106-170 41/35
4.25 4:03:16 5:25 21:38 105 96-118 2272 115 108-172 41/44
4.50 4:09:02 5:45 23:02 105 88-120 2418 120 110-176 24/22
4.75 4:14:23 5:21 21:25 106 101-119 2270 111 98-176 40/32
5.00 4:20:18 5:55 23:40 98 87-116 2320 109 88-118 28/36
5.25 4:25:59 5:41 22:43 97 88-105 2204 117 100-176 32/39
5.50 4:30:54 4:55 19:41 107 95-121 2106 112 96-124 53/51
5.75 4:37:11 6:16 25:06 93 80-103 2334 115 106-120 63/59
6.00 4:42:32 5:21 21:26 86 68-97 1843 107 102-110 135/132
6.25 4:47:53 5:21 21:24 97 77-112 2075 106 106-106 354/353
6.50 4:53:56 6:03 24:11 83 72-98 2007 113 106-118 20/28
6.75 5:05:39 11:43 46:54 94 79-105 4408 114 106-158 24/17
7.00 5:11:52 6:13 24:50 102 94-113 2533 111 104-124 23/36
7.07 5:14:09 2:17 31:08 99 90-109 3082 109 98-112 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 38.1% 21:31
    28 17.3% 25:27
    27 23.1% 24:45
    26 18.7% 32:12
    25 21.1% 21:39
    15 9.9% 16:46

  • Cadence Distribution

    120 avge / 184 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.6 171 0.7 -3:45:34 30:54
    Walk 57.5 115 6.4 4:30:11 42:22
    Still 4.8 - - 22:26 -
    Pause 33.2 - - 2:35:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:49 32.70% More
    800m 8:36 17:17 37.21% More
    1km 10:52 17:29 37.09% More
    Mile 18:16 18:16 34.18% More
    5k 1:08:43 22:07 31.81% More
    5 miles 4:19:40 51:56 13.62% More
    10k 4:46:19 46:05 15.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:54 19:54 31.38
    5km 1:06:10 21:18 33.04
    5M 1:49:34 21:55 32.27
    10km 2:17:57 22:12 31.90
    10M 3:48:27 22:51 32.13
    Half 5:04:09 23:13 32.13
    20M 7:56:17 23:49 31.78
    Mara 10:34:08 24:12 31.37
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