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Fri 20th Jun 2025 at 5:12pm by Big Chris

Run > General
  • Time
    28:59
  • Miles
    4.01
  • Min/mi
    7:14
  • Pacing
    77.5%
  • WAVA
    59.59
  • Stride(cm)
    133
  • Cals
    459
  • Cadence
    168
  • BPM
    161
  • B/mi
    1162
  • Asc(m)
    336
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 137/152bpm [1254b/mi] 122cal 6.56/7.37mph
2) 1mi - 8:21(8:21/mi) 153/161bpm [1278b/mi] 127cal 7.19/8.35mph
3) 1mi - 5:53(5:53/mi) 173/182bpm [1018b/mi] 105cal 10.19/11.06mph
4) 1mi - 5:35(5:35/mi) 185/193bpm [1032b/mi] 105cal 10.76/13.15mph
5) 0.01mi - 2(3:42/mi) 190/190bpm [703b/mi] 16.23/11.12mph
9:09 8:21 5:53 5:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 109 83-133 975 164 158-174 180/172
0.25 2:14 1:07 8:53 134 128-137 1191 160 158-162 34/0
0.38 3:20 1:06 8:49 131 127-136 1155 158 156-160 7/2
0.50 4:25 1:05 8:43 136 131-138 1186 161 158-164 5/3
0.63 5:28 1:03 8:22 137 131-143 1146 163 158-166 4/4
0.75 6:36 1:08 9:03 142 139-143 1285 159 158-160 5/2
0.88 7:58 1:22 10:57 148 140-152 1619 158 156-160 14/1
1.00 9:09 1:11 9:26 151 149-152 1425 160 158-162 9/0
1.13 10:15 1:07 8:52 151 149-154 1339 162 160-164 14/3
1.25 11:16 1:01 8:09 154 151-158 1254 164 160-166 3/4
1.38 12:17 1:00 8:02 153 151-155 1228 165 162-166 8/4
1.50 13:24 1:08 9:00 156 152-158 1404 163 160-166 14/2
1.63 14:28 1:04 8:28 155 149-161 1313 162 158-168 4/8
1.75 15:30 1:02 8:19 157 155-158 1304 162 160-166 11/0
1.88 16:28 58 7:42 150 146-156 1156 164 160-168 4/7
2.00 17:30 1:02 8:16 149 146-152 1232 165 160-166 1/10
2.13 18:17 47 6:17 158 145-172 992 175 162-182 6/2
2.25 19:04 47 6:17 177 173-182 1113 175 172-176 6/2
2.38 19:49 45 5:59 176 173-181 1054 172 168-174 2/8
2.50 20:34 45 5:59 176 173-180 1054 172 170-174 4/6
2.63 21:16 42 5:35 173 172-174 967 174 170-176 2/1
2.75 21:58 43 5:42 175 174-177 997 175 172-178 0/11
2.88 22:41 43 5:42 177 175-179 1010 171 168-176 2/6
3.00 23:23 42 5:34 173 170-178 962 170 168-174 3/4
3.13 24:05 42 5:36 179 178-179 1002 172 170-180 1/9
3.25 24:42 37 4:57 180 178-182 892 178 172-192 0/10
3.38 25:23 41 5:29 182 180-183 996 173 172-176 0/17
3.50 26:06 43 5:41 185 183-186 1050 172 168-176 4/1
3.63 26:48 43 5:40 187 185-188 1060 171 168-172 3/3
3.75 27:31 43 5:41 188 187-188 1070 170 164-172 1/5
3.88 28:14 43 5:43 189 188-190 1079 171 166-174 11/0
4.00 28:57 44 5:49 189 186-193 1100 175 170-184 1/9
4.01 29:00 3 5:55 190 190-190 1125 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 4.6% 8:51
    12 5.4% 8:15
    11 3.7% 5:55

  • Cadence Distribution

    168 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 4 28:57 7:13
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 58.63% More
    800m 2:41 5:23 64.97% More
    1km 3:23 5:26 67.86% More
    Mile 5:31 5:31 71.74% More
    5k 20:49 6:42 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.59
    5km 22:07 7:07 60.27
    5M 36:37 7:19 59.20
    10km 46:06 7:25 58.63
    10M 1:16:21 7:38 57.94
    Half 1:41:39 7:46 57.34
    20M 2:39:11 7:58 57.10
    Mara 3:31:56 8:05 57.23
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