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Fri 20th Jun 2025 at 10:00am by Xstine

Run > Treadmill
  • Time
    1:03:36
  • Miles
    6.00
  • Min/mi
    10:36
  • WAVA
    46.32
  • Stride(cm)
    89
  • Cals
    553
  • Cadence
    171
  • BPM
    143
  • %MHR
    76.7
  • B/mi
    1520
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:23(10:23/mi) 141/147bpm [1465b/mi] 94cal
2) 1mi - 10:47(10:47/mi) 142/149bpm [1532b/mi] 96cal
3) 1mi - 10:36(10:36/mi) 143/150bpm [1517b/mi] 93cal
4) 1mi - 10:37(10:37/mi) 149/152bpm [1581b/mi] 101cal
5) 1mi - 10:35(10:35/mi) 142/149bpm [1503b/mi] 84cal
6) 1mi - 10:36(10:36/mi) 143/148bpm [1515b/mi] 85cal
7) 0mi - 1(6:42/mi) 146/146bpm [978b/mi]
10:23 10:47 10:36 10:37 10:35 10:36 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:17 133 105-141 1368 172 150-174
0.50 5:11 2:37 10:27 141 137-144 1472 173 166-176
0.75 7:47 2:36 10:25 144 143-147 1500 173 172-176
1.00 10:23 2:36 10:23 145 144-146 1506 172 170-174
1.25 18:22 7:59 +5:21 31:54 131 93-144 4179 176 148-178
1.50 21:04 2:42 10:49 143 140-146 1546 174 172-176
1.75 23:50 2:46 11:04 147 145-148 1628 174 170-176
2.00 26:32 2:42 10:48 148 147-149 1598 173 172-176
2.25 34:38 8:07 +5:30 32:27 134 108-149 4348 172 170-178
2.50 37:17 2:38 10:33 144 140-148 1519 171 170-172
2.75 39:57 2:40 10:42 148 147-149 1583 171 168-176
3.00 42:38 2:41 10:43 148 147-150 1586 170 168-172
3.25 45:16 2:38 10:31 149 148-151 1567 171 170-174
3.50 47:53 2:38 10:31 150 149-151 1578 171 168-176
3.75 50:34 2:40 10:42 150 148-152 1604 169 168-172
4.00 53:15 2:41 10:43 149 147-150 1598 169 166-172
4.25 1:02:05 8:51 +6:15 35:22 131 107-149 4634 171 168-174
4.50 1:04:44 2:39 10:35 142 138-145 1502 170 168-172
4.75 1:07:24 2:40 10:38 146 143-148 1553 169 166-172
5.00 1:10:05 2:41 10:45 146 145-148 1568 170 166-176
5.25 1:15:42 5:37 +3:00 22:29 134 113-146 3013 171 164-174
5.50 1:18:20 2:38 10:33 144 140-146 1520 170 168-172
5.75 1:21:00 2:39 10:37 147 145-148 1561 169 166-172
6.00 1:23:40 2:41 10:44 146 145-148 1566 168 168-170
6.00 1:23:42 2 10:45 146 146-146 1570 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 35.48% More
    800m 5:09 10:21 38.74% More
    1km 6:27 10:22 40.27% More
    Mile 10:23 10:23 42.43% More
    5k 42:11 13:35 35.58% More
    5 miles 1:07:55 13:35 35.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 46.28
    5km 31:39 10:11 47.42
    5M 52:25 10:29 46.62
    10km 1:06:00 10:37 46.23
    10M 1:49:18 10:56 45.91
    Half 2:25:31 11:06 45.56
    20M 3:47:53 11:24 45.36
    Mara 5:03:24 11:35 44.98
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