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Fri 20th Jun 2025 at 4:40pm by Acidman303

Run > General
  • Time
    28:06
  • Miles
    3.79
  • Min/mi
    7:25
  • Pacing
    93.1%
  • WAVA
    61.23
  • Stride(cm)
    123
  • Cals
    432
  • Watts
    389
  • Cadence
    176
  • BPM
    148
  • %MHR
    82
  • B/mi
    1095
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 132/140bpm [655b/km] 69cal 360/417W
2) 1km - 4:50(4:50/km) 141/145bpm [683b/km] 72cal 381/412W
3) 1km - 4:45(4:45/km) 143/146bpm [679b/km] 71cal 378/480W
4) 1km - 4:40(4:40/km) 148/155bpm [691b/km] 72cal 398/472W
5) 1km - 4:18(4:18/km) 158/163bpm [680b/km] 70cal 393/458W
6) 1km - 4:10(4:10/km) 167/170bpm [697b/km] 71cal 413/472W
7) 0.1km - 25(4:16/km) 170/171bpm [726b/km] 7cal 481/519W
4:58 4:50 4:45 4:40 4:18 4:10 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 +2 8:05 118 94-131 953 171 148-176 361 101-417 1/3
0.25 1:59 58 7:48 132 130-134 1029 171 168-178 362 349-370 2/3
0.38 3:01 1:02 8:15 136 134-137 1121 171 170-174 366 350-392 2/1
0.50 4:01 1:00 7:57 137 135-139 1089 173 172-176 364 349-382 2/2
0.63 5:01 1:00 8:01 138 134-140 1106 171 168-174 361 353-370 2/3
0.75 5:59 58 7:46 139 138-141 1080 173 172-176 373 359-387 2/2
0.88 6:57 58 7:44 140 140-141 1084 174 172-178 362 349-371 2/3
1.00 7:56 59 7:52 140 140-141 1101 173 170-178 382 358-403 2/3
1.13 8:55 59 7:53 141 140-142 1111 173 170-176 390 364-407 1/2
1.25 9:53 58 7:42 143 141-145 1101 175 172-182 397 382-412 3/2
1.38 10:51 58 7:45 143 142-144 1108 175 172-180 395 329-480 1/5
1.50 11:47 57 7:33 144 142-146 1086 175 170-178 371 287-467 5/1
1.63 12:44 57 7:33 141 139-142 1064 175 172-178 378 346-392 0/8
1.75 13:42 58 7:45 143 141-144 1108 173 172-178 372 358-388 1/2
1.88 14:39 57 7:35 146 144-146 1108 175 174-178 375 367-385 1/1
2.00 15:34 55 7:21 146 145-147 1073 176 174-178 381 375-390 1/2
2.13 16:29 55 7:21 144 140-145 1059 175 174-176 382 371-397 1/1
2.25 17:24 54 7:15 148 146-149 1074 176 174-178 390 382-400 2/1
2.38 18:22 59 7:49 149 149-151 1165 175 172-178 403 383-444 1/1
2.50 19:21 58 7:48 153 150-155 1193 175 172-178 431 353-472 4/1
2.63 20:15 54 7:14 152 150-154 1100 176 174-184 366 351-381 4/2
2.75 21:06 51 6:50 156 151-159 1065 183 180-188 406 377-434 0/1
2.88 21:59 52 7:00 160 158-160 1119 180 178-188 408 401-422 1/0
3.00 22:49 51 6:44 160 158-162 1078 180 122-188 420 352-458 1/1
3.13 23:40 51 6:48 163 161-163 1109 184 180-188 414 410-421 1/1
3.25 24:29 49 6:31 166 163-167 1082 190 184-200 411 392-431 1/1
3.38 25:19 50 6:38 168 166-169 1115 184 180-190 392 136-419 2/2
3.50 26:09 50 6:37 167 166-168 1104 184 182-188 388 358-430 0/5
3.63 27:02 53 7:08 167 166-167 1190 182 180-184 436 417-457 2/2
3.75 27:52 50 6:36 169 167-170 1117 185 178-190 446 410-472 3/2
3.79 28:08 16 7:08 170 170-171 1211 155 124-188 491 467-519 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 3.8 27:55 7:26
    Walk 0.8 128 0 13 7:19

  • Power Distribution

    389W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:46 49.44% More
    200m 47 6:18 48.68% More
    400m 1:37 6:31 49.27% More
    800m 3:18 6:38 56.30% More
    1km 4:07 6:38 59.20% More
    Mile 6:45 6:45 62.12% More
    5k 22:41 7:18 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.20
    5km 22:46 7:20 61.69
    5M 37:42 7:32 60.62
    10km 47:27 7:38 60.08
    10M 1:18:35 7:52 59.48
    Half 1:44:38 7:59 58.90
    20M 2:43:51 8:12 58.75
    Mara 3:38:09 8:20 58.93
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