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Fri 20th Jun 2025 at 4:32pm by Ultra Mich123

Run > General
  • Time
    19:26
  • Miles
    2.00
  • Min/mi
    9:43
  • Pacing
    90.8%
  • Stride(cm)
    103
  • Cals
    240
  • Cadence
    161
  • BPM
    150
  • B/mi
    1462
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 156/169bpm [1515b/mi] 121cal
2) 1mi - 9:43(9:43/mi) 146/165bpm [1418b/mi] 119cal
3) 0mi - 1(6:13/mi) 146/146bpm [908b/mi]
9:43 9:43 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 117 101-132 1353 162 160-166 1/0
0.13 1:24 40 10:42 137 131-144 1467 161 160-162 0/2
0.19 2:02 39 10:23 145 143-147 1506 161 160-162 0/2
0.25 2:44 41 10:57 156 147-161 1709 160 160-162 0/1
0.31 3:19 35 9:22 162 160-164 1518 162 160-164 1/0
0.38 3:56 38 10:05 164 162-165 1652 162 160-164 1/0
0.44 4:32 36 9:31 166 164-169 1579 162 160-164 1/1
0.50 5:07 35 9:24 163 162-163 1533 163 160-164 0/1
0.56 5:41 34 8:57 164 163-165 1467 164 162-164 2/1
0.63 6:16 35 9:20 163 161-165 1520 163 162-164 1/2
0.69 6:51 35 9:21 164 163-164 1533 162 160-164 1/1
0.75 7:25 34 9:09 161 159-163 1473 162 160-164 3/0
0.81 8:01 36 9:28 163 161-163 1544 163 160-166 2/0
0.88 8:34 33 8:51 161 158-163 1425 162 160-166 0/3
0.94 9:07 33 8:45 163 162-163 1426 162 162-164 0/4
1.00 9:42 35 9:20 164 163-165 1531 163 162-166 1/1
1.06 10:16 34 9:01 161 159-165 1453 162 160-164 1/1
1.13 10:48 32 8:34 158 154-161 1354 161 160-162 0/2
1.19 11:27 40 10:35 143 142-149 1514 161 160-164 1/0
1.25 12:01 34 9:04 144 143-145 1307 163 162-164 1/1
1.31 12:37 36 9:36 145 143-146 1391 163 162-164 2/1
1.38 13:13 35 9:25 145 144-145 1365 161 160-162 0/1
1.44 13:49 36 9:39 143 142-144 1381 162 160-164 4/0
1.50 14:33 44 11:52 144 142-146 1709 159 152-160 2/1
1.56 15:17 44 11:40 145 140-149 1691 158 156-162 0/4
1.63 15:55 37 9:58 140 139-140 1394 162 160-164 1/3
1.69 16:29 34 9:09 143 142-145 1309 161 156-164 0/1
1.75 17:04 36 9:30 147 146-148 1395 162 160-162 1/1
1.81 17:41 37 9:44 147 146-148 1432 161 160-162 2/0
1.88 18:16 35 9:15 147 145-147 1360 160 158-162 1/2
1.94 18:50 35 9:17 146 145-146 1355 160 156-162 1/0
2.00 19:24 34 9:03 147 147-148 1332 161 160-162 0/0
2.00 19:26 2 8:48 146 146-146 1284 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 2 19:21 9:40
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 32.64% More
    800m 4:30 9:02 37.51% More
    1km 5:38 9:04 39.46% More
    Mile 9:16 9:16 41.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:19 9:19
    5km 31:00 9:59
    5M 51:20 10:16
    10km 1:04:38 10:24
    10M 1:47:01 10:42
    Half 2:22:29 10:53
    20M 3:43:07 11:09
    Mara 4:57:04 11:20
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