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Fri 20th Jun 2025 at 3:46pm by David White

Walk > General
  • Time
    30:14
  • Miles
    1.64
  • Min/mi
    18:26
  • Stride(cm)
    80
  • Cals
    179
  • Cadence
    110
  • BPM
    73
  • %MHR
    43
  • B/mi
    1355
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 74/86bpm [1304b/mi] 108cal 55/61rpm
2) 0.64mi - 12:37(19:38/mi) 74/92bpm [1453b/mi] 71cal 51/71rpm
17:37 12:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 69 66-73 1246 110 106-112 2/3
0.13 2:16 1:08 18:12 72 68-79 1310 110 106-114 3/0
0.19 3:24 1:08 18:07 74 66-79 1340 112 110-114 2/1
0.25 4:32 1:08 18:06 74 65-80 1339 110 106-114 2/0
0.31 5:44 1:12 19:12 74 71-79 1421 108 104-114 1/2
0.38 6:48 1:04 17:08 63 60-69 1079 113 112-114 0/1
0.44 7:50 1:02 16:38 66 65-68 1098 114 112-116 0/4
0.50 8:53 1:03 16:45 66 62-67 1106 115 114-118 0/3
0.56 9:52 59 15:42 70 68-74 1099 117 116-120 1/3
0.63 10:51 59 15:48 71 69-74 1122 117 114-118 1/0
0.69 11:52 1:00 16:03 80 72-85 1284 118 116-118 2/1
0.75 12:53 1:02 16:31 79 77-85 1305 115 114-116 5/0
0.81 13:56 1:02 16:36 76 74-77 1262 115 112-116 1/1
0.88 15:23 1:27 23:13 78 74-85 1811 106 90-114 0/5
0.94 16:29 1:06 17:37 82 80-85 1445 110 104-114 0/6
1.00 17:36 1:07 17:54 75 70-80 1343 111 106-114 0/7
1.06 18:41 1:05 17:15 67 65-72 1156 112 110-114 1/1
1.13 19:45 1:05 17:14 66 65-68 1137 112 110-114 4/1
1.19 22:29 2:44 +1:21 43:47 70 64-81 3064 106 92-112 1/1
1.25 23:56 1:27 23:12 69 56-77 1601 102 94-142 5/0
1.31 25:16 1:19 21:07 76 74-79 1605 98 96-100 3/0
1.38 26:33 1:17 20:34 73 70-77 1502 100 96-104 3/0
1.44 27:49 1:17 20:25 75 66-85 1531 105 100-110 2/2
1.50 29:00 1:11 18:50 79 75-86 1488 108 106-110 1/1
1.56 30:08 1:08 18:11 81 76-87 1473 109 106-114 0/2
1.63 31:15 1:06 17:43 83 77-92 1471 110 104-112 5/0
1.64 31:34 19 18:48 90 90-91 1691 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 26:48

  • Cadence Distribution

    110 avge / 142 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:09 16:23 More
    1km 10:28 16:50 More
    Mile 17:29 17:29 More
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