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Fri 20th Jun 2025 at 3:40pm by Kev Riddell

Bike > General
  • Time
    33:02
  • Miles
    7.08
  • Mph
    12.9
  • Cals
    230
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    512
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 22:32(4:30/mi) 111/121bpm [500b/mi] 163cal 13.31/20.73mph
2) 2.08mi - 10:29(5:03/mi) 111/128bpm [560b/mi] 67cal 11.89/16.24mph
22:32 10:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.16 106 94-118 694 2/0
0.50 2:45 1:06 13.57 109 104-114 482 2/3
0.75 3:58 1:13 12.33 117 111-121 569 2/1
1.00 5:49 1:51 8.09 105 92-119 778 5/8
1.25 6:56 1:07 13.33 110 103-113 495 1/5
1.50 8:03 1:07 13.48 111 105-115 494 1/1
1.75 9:07 1:04 14.02 112 109-116 479 1/11
2.00 10:06 59 15.23 108 107-109 425 13/6
2.25 11:02 55 16.29 107 105-108 394 5/6
2.50 12:09 1:08 13.28 112 109-113 506 4/7
2.75 13:10 1:01 14.87 108 105-112 436 2/3
3.00 14:08 58 15.51 111 109-113 430 5/2
3.25 15:08 1:00 15.06 112 108-115 446 5/4
3.50 16:08 1:00 15.01 113 111-115 452 0/3
3.75 17:08 1:00 15.01 111 108-113 444 6/20
4.00 18:06 58 15.39 114 110-118 444 18/0
4.25 19:13 1:07 13.35 111 109-113 499 3/6
4.50 20:17 1:04 14.11 110 107-112 468 7/6
4.75 21:27 1:10 12.80 109 101-115 511 5/4
5.00 22:31 1:04 14.07 114 111-115 486 10/0
5.25 23:47 1:16 11.88 112 108-115 566 5/4
5.50 25:04 1:17 11.76 103 99-109 526 8/6
5.75 26:05 1:01 14.73 110 108-115 448 10/1
6.00 27:15 1:10 12.91 113 109-117 525 3/14
6.25 28:24 1:09 13.00 106 102-108 489 5/3
6.50 29:30 1:06 13.64 106 103-109 466 10/3
6.75 30:42 1:12 12.46 106 105-109 510 7/8
7.00 32:28 1:46 8.51 119 111-126 839 18/4
7.08 33:01 33 8.56 126 125-126 883 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    23 9.6% 7.7
    15 2.4% 14.4
    12 7.9% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:51 3:44 More
    1km 2:20 3:45 More
    Mile 3:56 3:56 More
    5k 12:36 4:03 More
    5 miles 21:16 4:15 More
    10k 27:35 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:38 4:46
    20km 59:58 4:50
    15 miles 1:13:13 4:53
    20 miles 1:39:19 4:58
    40km 2:05:02 5:02
    25 miles 2:05:49 5:02
    42km 2:11:41 5:03
    50 miles 4:22:19 5:15
    56 miles 4:55:48 5:17
    100 miles 9:06:55 5:28
    112 miles 10:16:43 5:30
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