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Fri 20th Jun 2025 at 3:03pm by wootty2000

Walk > General
  • Time
    37:46
  • Miles
    1.25
  • Min/mi
    30:13
  • Stride(cm)
    55
  • Cals
    235
  • Cadence
    97
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    3140
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:18(27:18/mi) 104/120bpm [2839b/mi] 175cal 28/79rpm
2) 0.25mi - 10:28(42:30/mi) 101/112bpm [4293b/mi] 60cal 17/80rpm
27:18 10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 105 104-108 933 100 98-102 0/1
0.13 1:07 33 8:55 112 107-116 999 99 96-100 1/1
0.19 2:24 1:17 20:30 107 102-115 2193 99 94-102 2/1
0.25 3:50 1:26 22:56 109 102-115 2499 96 88-104 3/0
0.31 5:18 1:28 23:28 114 112-118 2674 99 94-102 0/1
0.38 7:22 2:04 33:10 101 85-112 3349 96 90-104 0/1
0.44 9:05 1:43 27:25 91 65-104 2495 96 90-100 1/2
0.50 10:30 1:26 22:50 100 93-106 2283 98 94-102 1/3
0.56 12:03 1:33 24:42 100 94-111 2471 100 98-102 0/1
0.63 13:35 1:32 24:38 107 104-110 2636 99 94-114 0/4
0.69 14:58 1:22 21:59 108 106-111 2375 101 92-108 2/1
0.75 16:21 1:23 22:08 112 110-114 2480 103 90-108 1/1
0.81 18:57 2:36 41:39 110 101-120 4581 97 84-106 2/1
0.88 22:48 3:51 1:01:42 99 86-107 6108 95 84-158 4/0
0.94 24:43 1:54 30:26 106 101-109 3226 93 88-96 1/1
1.00 27:18 2:36 41:33 102 96-109 4237 93 86-100 2/1
1.06 29:49 2:31 40:18 100 93-107 4030 91 88-94 2/2
1.13 32:10 2:20 37:26 99 94-111 3706 91 80-158 2/1
1.19 33:54 1:44 27:43 108 103-110 2993 89 86-94 4/1
1.25 37:32 3:38 1:02:11 103 69-112 6404 87 86-90 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 41:21

  • Cadence Distribution

    97 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 10:18 20:43 More
    1km 13:23 21:33 More
    Mile 27:13 27:13 More
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