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Fri 20th Jun 2025 at 2:58pm by HellsBells72

Walk > General
  • Time
    37:32
  • Miles
    1.96
  • Min/mi
    19:09
  • Stride(cm)
    74
  • Cals
    189
  • Cadence
    113
  • BPM
    87
  • B/mi
    1674
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 88/99bpm [1663b/mi] 93cal 53/118rpm 3.17/3.9mph
2) 0.96mi - 18:38(19:20/mi) 87/100bpm [1682b/mi] 96cal 53/77rpm 3.1/3.8mph
18:54 18:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 86 80-89 1910 103 82-108 1/5
0.13 2:37 1:14 19:42 85 81-88 1675 110 96-120 0/7
0.19 3:53 1:16 20:14 79 76-84 1599 111 108-112 0/8
0.25 5:06 1:13 19:34 85 82-87 1663 111 108-116 0/6
0.31 6:23 1:16 20:22 93 87-98 1894 114 110-116 0/9
0.38 7:35 1:13 19:23 90 85-96 1745 115 110-118 0/9
0.44 8:46 1:10 18:45 89 87-90 1669 116 114-120 2/5
0.50 9:58 1:12 19:18 88 84-90 1698 114 100-118 8/6
0.56 11:01 1:03 16:51 87 86-89 1466 117 114-120 1/6
0.63 12:13 1:12 19:09 89 86-93 1704 118 116-122 9/4
0.69 13:21 1:08 18:01 92 90-94 1658 120 118-122 1/7
0.75 14:27 1:07 17:46 90 87-92 1599 117 114-122 1/4
0.81 15:37 1:09 18:30 89 83-93 1646 119 112-122 2/3
0.88 16:39 1:02 16:38 91 88-96 1513 120 118-124 2/3
0.94 17:51 1:12 19:11 86 82-89 1650 118 118-120 4/2
1.00 18:53 1:02 16:31 86 83-90 1421 120 118-124 4/5
1.06 20:00 1:07 17:47 85 82-91 1512 118 112-120 5/3
1.13 21:10 1:10 18:43 86 83-90 1609 117 116-118 6/4
1.19 22:22 1:12 19:18 87 84-89 1680 117 110-120 5/2
1.25 23:35 1:12 19:16 89 86-91 1715 113 110-116 3/9
1.31 24:46 1:11 19:00 87 84-90 1653 116 112-120 2/4
1.38 26:02 1:17 20:25 88 84-90 1796 110 102-114 2/2
1.44 27:11 1:09 18:16 87 83-91 1589 117 110-132 8/1
1.50 28:23 1:12 19:13 84 81-88 1614 116 114-120 1/7
1.56 29:35 1:12 19:12 81 77-84 1555 113 110-114 7/3
1.63 30:48 1:14 19:36 87 84-88 1706 110 108-112 3/3
1.69 32:00 1:12 19:09 91 85-96 1742 113 110-114 6/2
1.75 33:11 1:11 18:59 86 83-90 1632 113 110-116 0/3
1.81 34:32 1:21 21:29 91 83-100 1954 97 88-110 2/5
1.88 35:48 1:16 20:13 89 80-100 1800 111 104-120 2/2
1.94 37:03 1:15 20:02 88 84-90 1762 111 106-116 2/3
1.96 37:31 28 18:04 85 83-91 1536 114 112-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    113 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:49 17:44 More
    1km 11:09 17:57 More
    Mile 18:21 18:21 More
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