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Fri 20th Jun 2025 at 2:49pm by Turni

Run > General
  • Time
    44:44
  • Miles
    3.40
  • Min/mi
    13:09
  • Pacing
    51.8%
  • WAVA
    35.52
  • Stride(cm)
    88
  • Cals
    455
  • Cadence
    139
  • BPM
    112
  • %MHR
    65
  • B/mi
    1470
  • Asc(m)
    218
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 3.4mi - 44:44(13:09/mi) 112/134bpm [1474b/mi] 455cal
44:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 79 54-95 773 157 100-196 4/5
0.25 2:20 1:06 8:51 94 87-98 832 159 154-164 0/11
0.38 3:36 1:16 10:10 100 93-104 1016 160 154-164 1/5
0.50 4:52 1:16 10:09 103 99-106 1045 157 108-168 8/1
0.63 6:06 1:14 9:55 106 99-114 1051 157 94-166 8/2
0.75 7:44 1:38 13:01 110 102-118 1431 151 100-170 11/0
0.88 9:03 1:19 10:33 107 95-117 1128 153 100-166 7/0
1.00 10:17 1:14 9:48 123 116-127 1206 163 160-168 8/2
1.13 11:33 1:16 10:11 127 124-129 1294 163 158-166 14/0
1.25 13:19 1:46 14:08 118 109-129 1667 157 106-166 8/3
1.38 14:43 1:24 11:11 126 120-132 1410 162 160-164 11/0
1.50 16:18 1:35 12:42 118 100-134 1500 139 90-166 21/0
1.63 18:11 1:53 15:01 112 106-119 1682 130 92-166 20/0
1.75 20:51 2:40 21:24 124 115-129 2653 104 86-166 24/0
1.88 23:22 2:31 20:05 119 115-126 2390 100 92-106 24/0
2.00 26:18 2:57 23:32 126 121-130 2966 96 80-104 25/0
2.13 29:28 3:09 25:15 114 80-132 2878 99 92-106 20/0
2.25 31:38 2:10 17:19 84 77-107 1454 113 80-170 2/4
2.38 33:02 1:25 11:17 102 94-112 1151 151 90-198 3/1
2.50 34:09 1:07 8:54 113 107-122 1006 168 162-172 4/21
2.63 35:07 58 7:48 123 122-124 958 170 164-176 0/21
2.75 36:31 1:24 11:10 111 102-124 1239 142 102-176 0/21
2.88 37:35 1:04 8:34 118 113-120 1011 166 164-170 0/18
3.00 38:44 1:09 9:10 121 117-123 1109 164 148-174 0/35
3.13 39:48 1:03 8:28 122 117-128 1032 174 170-190 0/47
3.25 40:45 58 7:43 124 117-130 956 171 154-186 0/15
3.38 44:05 3:19 26:33 103 78-132 2735 138 82-194 2/6
3.40 44:44 39 26:19 78 76-80 2053 94 88-102 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    198 8.2% 15:58
    15 3.6% 11:03

  • Cadence Distribution

    139 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 164 2.6 25:19 9:41
    Walk 36.4 99 0.8 16:16 20:42
    Still 7.0 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.48% More
    800m 4:11 8:25 45.91% More
    1km 5:11 8:20 48.78% More
    Mile 8:42 8:42 49.92% More
    5k 39:15 12:38 36.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 35.50
    5km 40:39 13:05 35.65
    5M 1:07:19 13:28 35.06
    10km 1:24:46 13:39 34.76
    10M 2:20:22 14:02 34.44
    Half 3:06:53 14:16 34.13
    20M 4:52:39 14:38 34.07
    Mara 6:29:38 14:52 34.19
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