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Fri 20th Jun 2025 at 1:12pm by Byrned

Run > General
  • Time
    1:28:38
  • Miles
    12.03
  • Min/mi
    7:22
  • Pacing
    52.1%
  • WAVA
    64.60
  • Stride(cm)
    114
  • Cals
    1015
  • Watts
    259
  • Cadence
    192
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1189
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 12.03mi - 1:28:38(7:22/mi) 161/175bpm [1186b/mi] 1015cal 257/331W
1:28:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:50 3:50 7:40 129 68-145 990 187 182-200 245 223-286 5/6
1.00 7:39 3:48 7:37 146 137-152 1112 188 180-198 237 213-259 4/4
1.50 11:32 3:53 7:46 148 143-152 1149 187 184-196 254 234-285 11/8
2.00 15:20 3:49 7:38 152 146-156 1159 190 186-196 256 238-297 9/7
2.50 19:02 3:42 7:24 157 153-160 1162 192 186-196 252 235-281 11/11
3.00 22:43 3:41 7:21 159 153-163 1170 192 190-194 253 230-288 9/9
3.50 26:24 3:41 7:22 163 155-165 1202 192 190-198 278 251-302 12/10
4.00 30:00 3:36 7:12 164 162-167 1181 193 190-198 254 242-270 9/6
4.50 33:38 3:38 7:15 167 165-169 1212 193 190-196 258 247-274 9/5
5.00 37:16 3:38 7:16 168 165-171 1220 193 190-198 250 236-263 7/5
5.50 40:57 3:41 7:22 169 167-172 1245 192 190-194 257 242-286 9/2
6.00 44:37 3:40 7:21 171 170-174 1256 193 190-198 257 234-308 11/4
6.50 48:46 4:09 +32 8:17 167 154-174 1385 194 190-198 280 242-314 10/16
7.00 52:20 3:34 7:08 171 168-173 1220 194 190-198 278 251-297 7/15
7.50 55:58 3:38 7:16 172 170-174 1249 193 190-202 277 261-293 7/9
8.00 59:34 3:36 7:13 173 171-175 1247 194 190-198 264 253-277 5/8
8.50 1:06:16 6:42 +3:07 13:24 162 124-175 2172 194 106-200 268 58-309 7/12
9.00 1:10:00 3:43 7:27 164 161-166 1221 193 190-198 245 227-286 4/7
9.50 1:13:44 3:45 7:29 164 162-166 1228 193 190-194 246 231-285 6/5
10.00 1:18:23 4:39 +58 9:17 160 142-168 1486 194 190-198 261 234-302 6/5
10.50 1:22:05 3:42 7:24 160 156-163 1184 193 190-198 245 235-279 4/6
11.00 1:25:48 3:43 7:26 162 159-164 1205 193 190-198 240 232-249 4/6
11.50 1:29:29 3:40 7:21 162 159-166 1190 195 190-200 267 240-297 4/7
12.00 1:33:01 3:32 7:04 168 165-171 1186 197 192-202 298 277-327 6/4
12.03 1:33:15 14 7:22 171 170-172 1261 200 198-202 298 190-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 192 12 1:28:31 7:29
    Walk 3.4 106 0 3:14 12:23:18
    Pause 1.6 - - 1:30 -

  • Power Distribution

    259W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 47.46% More
    800m 3:29 7:00 53.75% More
    1km 4:22 7:02 56.28% More
    Mile 7:08 7:08 59.22% More
    5k 22:40 7:18 62.42% More
    5 miles 36:46 7:21 62.66% More
    10k 45:43 7:22 62.86% More
    10 miles 1:17:37 7:46 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.59
    5km 21:06 6:47 67.08
    5M 34:57 6:59 65.91
    10km 44:00 7:05 65.32
    10M 1:12:52 7:17 64.69
    Half 1:37:01 7:24 64.07
    20M 2:31:55 7:36 63.91
    Mara 3:22:16 7:43 64.12

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