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Fri 20th Jun 2025 at 1:18pm by seasider007

Bike > General

  • Time
    54:28
  • Miles
    15.14
  • Mph
    16.7
  • Cals
    482
  • Watts
    141
  • Cadence
    69
  • BPM
    134
  • B/mi
    483
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 5mi - 21:28(4:18/mi) 129/146bpm [554b/mi] 189cal 63/99rpm 126/587W
2) 5mi - 15:56(3:11/mi) 137/148bpm [437b/mi] 150cal 71/87rpm 136/555W
3) 5mi - 16:23(3:17/mi) 137/146bpm [449b/mi] 140cal 72/85rpm 121/383W
4) 0.14mi - 41(4:59/mi) 137/142bpm [682b/mi] 3cal 47/65rpm 61/175W
21:28 15:56 16:23 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:19 2:19 +7 12.95 102 79-114 472 56 4-78 131 1-443 6/9
1.00 4:34 2:15 +15 13.35 126 101-144 566 58 5-85 208 4-587 7/10
1.50 7:08 2:34 +31 11.68 124 111-133 637 64 10-83 145 3-379 5/9
2.00 10:44 3:36 +58 8.33 130 112-137 936 53 4-76 179 10-333 12/6
2.50 12:29 1:45 17.19 129 117-142 450 77 10-99 143 4-551 6/9
3.00 14:36 2:08 14.11 134 124-142 570 65 7-87 155 3-346 4/11
3.50 16:49 2:13 13.57 138 130-146 610 59 5-72 154 19-336 6/5
4.00 18:49 2:00 15.05 141 137-145 562 72 16-87 141 10-302 8/7
4.50 20:52 2:03 14.61 136 133-139 558 71 16-77 144 17-224 8/6
5.00 23:18 2:26 12.34 134 122-139 651 63 5-79 136 4-286 5/10
5.50 24:56 1:38 18.28 131 122-135 430 68 57-71 141 92-203 6/6
6.00 26:28 1:32 19.63 137 136-140 419 70 66-73 135 87-211 5/6
6.50 28:08 1:40 17.98 131 124-137 437 67 9-78 122 2-204 6/5
7.00 29:41 1:33 19.41 134 130-136 414 74 70-80 141 78-224 4/5
7.50 31:14 1:34 19.25 138 135-140 430 74 66-80 147 94-244 6/7
8.00 32:58 1:44 17.39 141 139-142 487 71 27-78 160 14-379 6/6
8.50 34:35 1:38 18.43 139 136-142 453 72 20-87 124 1-193 8/6
9.00 36:13 1:37 18.47 138 137-140 448 71 68-76 128 84-183 9/8
9.50 37:44 1:31 19.73 139 136-144 423 75 70-83 139 82-258 7/8
10.00 39:14 1:30 20.03 145 141-148 434 76 17-81 151 5-555 4/6
10.50 40:42 1:28 20.35 143 138-146 422 78 73-84 126 62-345 5/5
11.00 42:09 1:27 20.68 140 138-144 406 79 75-85 123 80-276 5/6
11.50 43:43 1:34 19.23 138 132-143 431 74 12-80 132 2-383 6/8
12.00 45:14 1:31 19.83 142 137-145 430 76 72-83 124 46-188 7/6
12.50 46:45 1:31 19.78 137 135-139 416 75 18-81 121 1-240 8/9
13.00 48:32 1:48 16.71 132 127-139 474 64 8-79 129 13-276 4/7
13.50 50:18 1:46 17.04 132 128-139 465 67 10-77 141 17-262 4/5
14.00 52:11 1:53 15.93 139 136-143 524 68 9-80 139 1-290 5/5
14.50 53:56 1:45 17.20 136 130-139 474 75 15-80 119 25-207 7/7
15.00 55:37 1:42 17.70 138 131-144 468 76 29-84 143 53-219 6/5
15.14 56:18 41 12.11 137 130-142 679 48 7-65 115 7-175 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace
  • Cadence Distribution

    69 avge / 99 max
  • Power Distribution

    141W (587 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:26 2:54 More
    1km 1:49 2:55 More
    Mile 2:55 2:55 More
    5k 9:19 3:00 More
    5 miles 15:31 3:06 More
    10k 19:17 3:06 More
    10 miles 32:19 3:14 More
    Half 45:20 3:28 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 35:05 3:31
    20km 44:11 3:33
    15 miles 53:56 3:36
    20 miles 1:13:10 3:40
    40km 1:32:07 3:42
    25 miles 1:32:41 3:42
    42km 1:37:00 3:43
    50 miles 3:13:15 3:52
    56 miles 3:37:55 3:53
    100 miles 6:42:54 4:02
    112 miles 7:34:20 4:03
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