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Fri 20th Jun 2025 at 9:13am by H1HPY

Bike > General
  • Time
    4:07:35
  • Miles
    71.12
  • Mph
    17.2
  • FBI
    71.87
  • Cals
    2656
  • BPM
    134
  • %MHR
    68.6
  • B/mi
    466
  • Asc(m)
    1176
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

1) 5mi - 17:35(3:31/mi) 127/142bpm [447b/mi] 210cal
2) 5mi - 16:39(3:20/mi) 125/137bpm [416b/mi] 165cal
3) 5mi - 17:14(3:27/mi) 133/156bpm [458b/mi] 191cal
4) 5mi - 19:58(4:00/mi) 129/148bpm [515b/mi] 183cal
5) 5mi - 19:11(3:50/mi) 132/150bpm [506b/mi] 182cal
6) 5mi - 19:46(3:57/mi) 133/154bpm [526b/mi] 198cal
7) 5mi - 20:06(4:01/mi) 141/168bpm [567b/mi] 227cal
8) 5mi - 14:21(2:52/mi) 128/162bpm [367b/mi] 106cal
9) 5mi - 15:44(3:09/mi) 136/157bpm [428b/mi] 146cal
10) 5mi - 17:17(3:27/mi) 141/155bpm [487b/mi] 191cal
11) 5mi - 16:57(3:23/mi) 142/158bpm [481b/mi] 211cal
12) 5mi - 14:00(2:48/mi) 136/154bpm [381b/mi] 150cal
13) 5mi - 18:31(3:42/mi) 140/155bpm [519b/mi] 212cal
14) 5mi - 16:47(3:21/mi) 148/156bpm [497b/mi] 237cal
15) 1.12mi - 3:29(3:07/mi) 148/158bpm [460b/mi] 47cal
17:35 16:39 17:14 19:58 19:11 19:46 20:06 14:21 15:44 17:17 16:57 14:00 18:31 16:47 3:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:26 7:26 16.13 123 97-142 458 34/33
4.00 14:19 6:53 17.45 131 120-141 451 41/41
6.00 21:15 6:56 +21 17.31 122 106-133 423 26/27
8.00 30:13 8:57 +2:26 13.40 126 104-136 564 27/20
10.00 37:18 7:06 +17 16.91 124 106-131 440 31/33
12.00 44:53 7:34 +24 15.85 137 120-156 519 47/37
14.00 51:41 6:49 17.62 131 112-144 446 38/32
16.00 59:33 7:52 +9 15.25 130 112-148 512 44/21
18.00 1:07:15 7:42 +44 15.58 123 101-139 474 32/49
20.00 1:15:53 8:37 +6 13.91 130 111-143 561 42/22
22.00 1:23:28 7:35 15.81 132 105-150 501 66/6
24.00 1:32:08 8:40 13.85 135 119-145 585 39/34
26.00 1:37:16 5:08 23.38 110 91-130 282 63/21
28.00 1:47:04 9:48 +3 12.25 138 109-152 676 10/99
30.00 1:59:38 12:35 +4:47 9.54 135 106-153 849 73/12
32.00 2:05:40 6:02 19.90 131 106-159 395 68/14
34.00 2:12:16 6:36 18.20 131 106-145 432 45/36
36.00 2:23:59 11:44 +1:45 10.23 138 99-168 809 15/92
38.00 2:30:24 6:25 +3 18.72 123 103-151 394 94/5
40.00 2:35:54 5:30 21.84 139 121-162 382 23/86
42.00 2:41:41 5:47 20.73 136 129-142 394 26/71
44.00 2:50:17 8:36 +1:17 13.94 135 109-157 581 34/81
46.00 2:55:57 5:40 21.20 134 116-146 379 39/46
48.00 3:02:46 6:49 17.60 140 118-153 477 31/46
50.00 3:10:11 7:25 16.16 144 137-154 535 42/41
52.00 3:39:26 29:14 +20:37 4.10 146 114-158 2134 45/29
54.00 3:45:24 5:58 20.09 138 120-145 412 77/31
56.00 3:49:40 4:16 28.16 126 104-144 268 50/27
58.00 3:55:16 5:36 21.43 134 107-147 375 13/127
60.00 4:01:45 6:29 18.50 140 120-153 454 50/29
62.00 4:08:35 6:50 +2 17.55 141 126-155 482 28/49
64.00 4:16:34 7:59 +19 15.04 139 118-150 555 30/28
66.00 4:24:15 7:41 15.63 143 131-151 549 35/37
68.00 4:31:19 7:05 16.95 149 144-154 527 51/53
70.00 4:37:24 6:05 19.73 148 140-156 450 34/40
71.12 4:40:54 3:30 19.23 149 139-158 465 23/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    111 6.0% 7.1
    98 3.9% 7.1
    87 2.6% 12.9
    84 2.6% 13.2
    68 2.7% 13.0
    39 4.5% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 50 1:42 More
    1km 1:05 1:44 More
    Mile 1:54 1:54 More
    5k 7:05 2:17 More
    5 miles 12:41 2:32 More
    10k 16:25 2:38 More
    10 miles 29:03 2:54 More
    Half 41:18 3:09 More
    20 miles 1:09:10 3:27 More
    Mara 1:37:21 3:43 More
    50k 1:58:36 3:49 More
    40 miles 2:31:47 3:48 More
    75k 2:56:53 3:48 More
    50 miles 3:10:06 3:48 More
    100k 4:07:01 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:57 3:06
    20km 38:58 3:08
    15 miles 47:34 3:10
    20 miles 1:04:31 3:14
    40km 1:21:14 3:16
    25 miles 1:21:44 3:16
    42km 1:25:33 3:17
    50 miles 2:50:25 3:25
    56 miles 3:12:10 3:26
    100 miles 5:55:19 3:33
    112 miles 6:40:40 3:35
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