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Fri 20th Jun 2025 at 1:07pm by den_bee

Run > General
  • Time
    30:01
  • Miles
    2.79
  • Min/mi
    10:46
  • Pacing
    89%
  • WAVA
    39.47
  • Stride(cm)
    94
  • Cals
    418
  • Watts
    266
  • Cadence
    159
  • BPM
    135
  • %MHR
    69.4
  • B/mi
    1449
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 131/138bpm [816b/km] 83cal 272/W 9.63/10.17kmph
2) 1km - 6:32(6:32/km) 138/143bpm [901b/km] 94cal 274/W 9.19/10.03kmph
3) 1km - 7:01(7:01/km) 131/137bpm [920b/km] 93cal 243/W 8.55/10.81kmph
4) 1km - 6:51(6:51/km) 137/145bpm [938b/km] 99cal 265/W 8.76/10.35kmph
5) 0.5km - 3:24(6:51/km) 139/146bpm [951b/km] 49cal 283/W 8.77/10.71kmph
6:14 6:32 7:01 6:51 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 117 87-133 1274 161 158-162 265 213-287 97/3
0.25 2:39 1:17 10:15 135 132-137 1384 161 158-164 277 230-307 1/0
0.38 3:49 1:11 9:27 135 133-137 1277 162 160-164 275 261-290 0/4
0.50 5:03 1:13 9:47 132 130-135 1292 162 160-164 280 263-289 1/3
0.63 6:16 1:14 9:48 136 134-138 1333 164 162-166 287 284-294 1/2
0.75 7:36 1:19 10:34 139 134-142 1468 164 162-168 277 246-301 4/0
0.88 9:03 1:27 11:36 140 139-143 1625 159 152-162 278 249-297 7/1
1.00 10:18 1:15 10:01 138 136-139 1382 163 158-170 278 239-313 2/1
1.13 11:33 1:16 10:05 136 134-139 1372 162 158-166 277 263-288 2/5
1.25 12:51 1:18 10:24 134 132-135 1394 162 158-164 257 226-280 0/5
1.38 14:05 1:13 9:45 130 127-134 1267 161 158-164 246 224-284 1/3
1.50 15:27 1:23 11:01 135 133-136 1487 164 160-166 253 211-311 0/3
1.63 16:46 1:19 10:30 134 130-137 1406 163 160-166 250 219-273 0/4
1.75 18:14 1:28 11:47 130 125-133 1532 162 158-164 253 201-317 1/1
1.88 19:53 1:39 13:12 126 113-136 1663 136 110-164 217 144-330 0/0
2.00 21:11 1:18 10:21 133 126-142 1376 162 160-164 303 282-336 3/1
2.13 22:31 1:20 10:37 144 141-145 1530 163 160-164 275 244-312 4/0
2.25 23:53 1:22 10:58 138 130-145 1513 162 160-164 236 188-279 0/5
2.38 25:09 1:16 10:09 136 130-140 1380 163 160-164 277 214-302 2/0
2.50 26:54 1:46 14:04 136 122-140 1913 140 108-166 229 170-290 3/0
2.63 28:17 1:22 10:58 135 122-144 1480 159 114-164 293 176-327 7/0
2.75 29:32 1:16 10:06 145 143-146 1464 164 162-168 300 271-322 4/0
2.79 30:01 29 10:50 141 139-143 1527 162 162-164 270 267-272 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 11:27
    11 2.9% 11:02

  • Cadence Distribution

    159 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 162 2.7 28:18 10:29
    Walk 5.7 113 0.1 1:42 18:18
    Still 0.1 - - 1 -

  • Power Distribution

    266W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 31.52% More
    800m 4:52 9:47 35.39% More
    1km 6:11 9:57 36.73% More
    Mile 10:11 10:11 38.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 38.94
    5km 33:39 10:50 39.33
    5M 55:43 11:09 38.66
    10km 1:10:08 11:17 38.32
    10M 1:56:09 11:37 37.87
    Half 2:34:39 11:48 37.47
    20M 4:02:10 12:07 37.35
    Mara 5:22:25 12:18 37.45
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