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Fri 20th Jun 2025 at 8:12am by CarrotSoup

Walk > General
  • Time
    40:39
  • Miles
    1.78
  • Min/mi
    22:50
  • Stride(cm)
    61
  • Cals
    185
  • Cadence
    116
  • BPM
    98
  • %MHR
    54.5
  • B/mi
    2241
  • Asc(m)
    203
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:49(11:49/km) 92/105bpm [1087b/km] 52cal 47/63rpm 5.08/6.69kmph
2) 1km - 12:23(12:23/km) 111/123bpm [1374b/km] 74cal 26/69rpm 4.85/5.85kmph
3) 0.87km - 16:27(18:52/km) 97/123bpm [1830b/km] 59cal 14/81rpm 3.18/5.85kmph
11:49 12:23 16:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:29 73 73-73 327 112 110-114 377/1
0.13 1:59 1:42 27:19 77 62-89 2103 114 104-118 0/126
0.19 3:13 1:13 19:34 91 85-96 1780 115 102-120 0/10
0.25 4:18 1:06 17:29 89 87-93 1556 116 110-118 0/28
0.31 5:30 1:12 19:06 95 94-96 1814 116 112-120 0/13
0.38 6:45 1:15 20:07 96 93-99 1931 117 112-120 4/3
0.44 7:58 1:12 19:18 99 95-101 1911 115 108-118 6/10
0.50 9:25 1:28 23:26 98 92-105 2296 116 112-118 1/5
0.56 10:40 1:14 19:46 97 91-104 1918 116 112-118 2/7
0.63 11:50 1:10 18:45 88 85-91 1650 116 110-126 5/6
0.69 12:57 1:07 17:49 92 89-95 1640 115 110-118 3/8
0.75 14:09 1:12 19:16 104 96-109 2004 115 114-116 17/12
0.81 15:24 1:15 19:56 111 109-115 2212 113 112-116 15/12
0.88 17:00 1:36 25:34 112 106-117 2863 118 118-118 4/7
0.94 18:08 1:09 18:20 119 116-123 2182 118 116-118 6/6
1.00 19:34 1:26 22:53 117 114-120 2678 114 106-118 11/5
1.06 21:00 1:25 22:47 116 114-119 2642 120 114-138 6/11
1.13 22:07 1:08 18:01 110 108-114 1981 119 118-120 9/5
1.19 23:17 1:09 18:30 114 111-118 2108 122 116-130 1/7
1.25 24:23 1:06 17:38 120 115-123 2115 124 116-130 8/3
1.31 25:34 1:12 19:07 105 98-117 2007 114 110-120 2/4
1.38 26:41 1:07 17:46 106 102-108 1883 116 114-118 0/6
1.44 27:49 1:08 18:13 111 106-115 2022 116 110-120 14/4
1.50 29:35 1:46 28:17 94 77-106 2659 119 116-122 6/2
1.56 32:39 3:03 48:56 80 74-87 3914 - 12/6
1.63 46:57 14:18 +14:18 3:48:47 89 75-111 20362 113 104-118 8/19
1.69 50:06 3:09 50:26 109 106-111 5498 122 118-124 5/5
1.75 51:31 1:25 22:37 106 99-110 2398 121 118-124 9/8
1.78 54:57 3:26 1:39:19 101 72-110 10030 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 62.5% 6:52

  • Cadence Distribution

    116 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:27 19:00 More
    1km 11:51 19:04 More
    Mile 19:34 19:34 More
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