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Fri 20th Jun 2025 at 1:45pm by bdhanda

Walk > General
  • Time
    42:18
  • Miles
    1.68
  • Min/mi
    25:11
  • Stride(cm)
    60
  • Cals
    126
  • Cadence
    107
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2188
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

1) 1mi - 25:27(25:27/mi) 87/132bpm [2214b/mi] 85cal 56/79rpm 2.36/3.42mph
2) 0.68mi - 16:51(24:46/mi) 80/133bpm [1981b/mi] 41cal 49/76rpm 2.42/3.4mph
25:27 16:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:41 100 96-106 2869 118 118-118 12/7
0.13 3:46 1:59 31:42 88 81-93 2790 111 94-124 5/3
0.19 5:36 1:49 29:10 86 84-89 2509 118 118-118 2/14
0.25 7:25 1:50 29:13 103 78-132 3010 98 82-158 7/3
0.31 9:03 1:38 26:04 98 86-113 2554 118 118-118 1/3
0.38 11:03 2:00 31:52 87 77-99 2773 118 118-118 4/2
0.44 12:24 1:22 21:47 89 83-95 1939 118 118-118 8/6
0.50 13:53 1:29 23:40 84 83-86 1989 110 98-118 5/4
0.56 15:17 1:24 22:28 81 77-85 1820 107 94-118 2/3
0.63 16:40 1:22 22:00 91 88-94 2001 118 118-118 15/6
0.69 17:55 1:15 20:04 85 82-88 1706 - 33/22
0.75 19:08 1:13 19:22 77 70-82 1491 118 118-118 0/0
0.81 20:21 1:14 19:39 77 72-82 1513 - 21/0
0.88 22:13 1:52 29:46 79 66-86 2352 103 92-118 1/42
0.94 23:50 1:37 25:49 79 74-86 2039 - 0/0
1.00 25:26 1:36 25:40 80 75-83 2054 - 0/0
1.06 27:02 1:36 25:40 78 76-80 2002 - 0/0
1.13 28:39 1:36 25:40 78 71-83 2002 - 0/0
1.19 30:15 1:36 25:40 64 44-77 1643 - 0/0
1.25 31:51 1:36 25:40 76 71-79 1951 - 0/0
1.31 33:27 1:36 25:40 77 75-78 1976 - 0/0
1.38 35:04 1:36 25:40 79 76-82 2028 - 21/24
1.44 36:32 1:28 23:35 77 72-81 1816 - 2/4
1.50 37:52 1:20 21:12 82 73-90 1739 141 118-152 5/1
1.56 39:29 1:38 26:03 104 83-133 2709 102 92-118 3/0
1.63 40:46 1:17 20:25 85 78-89 1735 97 90-100 1/6
1.68 42:17 1:31 27:26 82 75-87 2250 95 88-98 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 133 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:49 21:46 More
    1km 14:08 22:45 More
    Mile 23:52 23:52 More
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