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Fri 20th Jun 2025 at 1:06pm by macartain

Run > General
  • Time
    14:40
  • Miles
    1.38
  • Min/mi
    10:38
  • Pacing
    96.5%
  • WAVA
    44.34
  • Stride(cm)
    96
  • Cals
    177
  • Cadence
    158
  • BPM
    150
  • B/mi
    1590
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 145/170bpm [1549b/mi] 124cal
2) 0.38mi - 3:59(10:26/mi) 172/176bpm [1794b/mi] 53cal
10:41 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 102 80-123 1080 155 120-160 2/1
0.13 1:20 41 10:52 129 123-133 1402 158 156-160 0/4
0.19 2:02 41 11:02 134 133-135 1477 158 156-160 5/5
0.25 2:43 41 10:53 136 135-137 1480 157 156-158 2/2
0.31 3:25 43 11:26 133 130-135 1520 157 156-160 6/5
0.38 4:06 41 10:53 137 135-139 1491 157 156-160 4/6
0.44 4:45 39 10:21 139 138-140 1439 159 156-160 7/0
0.50 5:25 40 10:35 141 140-142 1492 159 158-160 0/5
0.56 6:06 41 10:59 144 142-144 1582 158 156-160 6/9
0.63 6:44 38 10:07 156 145-163 1578 157 154-160 10/1
0.69 7:24 40 10:35 162 160-163 1715 157 156-158 6/2
0.75 8:03 39 10:27 164 163-165 1715 158 156-160 2/7
0.81 8:42 39 10:21 163 162-164 1688 158 156-160 1/7
0.88 9:22 41 10:48 164 163-166 1772 159 158-160 6/3
0.94 10:00 38 10:14 163 162-164 1667 160 158-162 5/4
1.00 10:40 40 10:36 167 164-169 1771 159 158-160 4/6
1.06 11:20 40 10:33 169 168-169 1783 158 158-160 2/4
1.13 12:00 40 10:44 169 169-170 1813 158 158-160 4/2
1.19 12:38 38 10:13 171 170-173 1748 158 158-160 3/6
1.25 13:17 39 10:20 173 173-173 1788 160 158-160 8/8
1.31 13:57 40 10:44 174 173-175 1867 159 156-162 4/3
1.38 14:34 37 9:51 175 174-176 1723 159 156-162 1/6
1.38 14:40 6 12:56 176 176-176 2277 156 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 158 1.4 14:33 10:36
    Walk 0.8 120 0 7 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 33.89% More
    800m 5:09 10:21 39.28% More
    1km 6:28 10:24 41.17% More
    Mile 10:27 10:27 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 44.06
    5km 34:40 11:09 43.88
    5M 57:24 11:29 43.26
    10km 1:12:17 11:38 42.91
    10M 1:59:41 11:58 42.58
    Half 2:39:21 12:10 42.23
    20M 4:09:33 12:29 42.21
    Mara 5:32:15 12:41 42.40
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