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Thu 19th Jun 2025 at 3:59pm by CarrotSoup

Walk > General
  • Time
    21:36
  • Miles
    0.62
  • Min/mi
    34:50
  • Stride(cm)
    42
  • Cals
    92
  • Cadence
    109
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    3308
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

1) 1km - 21:35(21:35/km) 91/111bpm [1964b/km] 92cal 25/68rpm 2.78/6.28kmph
2) 0km - 1(1:05:26/km) 108/108bpm [7066b/km] 0.91/0kmph
21:35 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:39 90 78-101 2848 110 92-118 0/0
0.13 9:05 7:07 1:53:47 80 70-98 9103 110 100-126 0/0
0.19 10:19 1:14 19:45 90 80-95 1778 112 108-116 97/35
0.25 12:59 2:40 42:41 90 81-96 3841 104 96-110 38/54
0.31 14:36 1:36 25:40 95 86-109 2438 102 96-108 20/15
0.38 15:56 1:20 21:23 101 97-108 2160 111 102-118 39/8
0.44 17:19 1:23 22:03 105 101-111 2316 111 108-118 4/28
0.50 18:32 1:13 19:36 103 95-110 2019 111 104-116 28/3
0.56 19:38 1:05 17:28 96 94-98 1677 107 98-116 0/23
0.62 21:37 1:59 33:41 101 96-108 3401 109 92-122 22/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Cadence Distribution

    109 avge / 126 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 12:12 24:32 More
    1km 21:34 34:42 More
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