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Fri 20th Jun 2025 at 11:39am by Hicky

Walk > General
  • Time
    1:32:16
  • Miles
    2.55
  • Min/mi
    36:11
  • Stride(cm)
    44
  • Cals
    330
  • Cadence
    101
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    2764
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 38:10(38:10/mi) 77/98bpm [2939b/mi] 142cal 22/79rpm
2) 1mi - 34:37(34:37/mi) 75/89bpm [2597b/mi] 119cal 26/79rpm
3) 0.55mi - 19:29(35:40/mi) 76/91bpm [2710b/mi] 69cal 23/62rpm
38:10 34:37 19:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:59 3:59 31:54 76 68-86 2425 101 94-106 6/7
0.25 8:34 4:35 36:37 80 69-92 2930 100 90-106 6/6
0.38 12:23 3:49 30:35 77 73-81 2354 102 90-108 3/9
0.50 17:14 4:51 38:49 77 70-85 2988 103 88-126 2/9
0.63 20:38 3:24 27:13 73 67-80 1986 99 86-106 8/11
0.75 26:25 5:47 46:12 81 71-94 3743 101 90-110 12/7
0.88 31:14 4:49 38:31 77 63-97 2966 92 82-100 11/3
1.00 38:09 6:55 55:18 78 67-84 4314 99 94-106 7/6
1.13 42:13 4:05 32:36 71 63-81 2315 98 86-148 4/8
1.25 47:05 4:52 38:54 76 67-88 2956 104 100-128 5/5
1.38 50:12 3:07 24:59 82 77-89 2049 104 96-110 14/4
1.50 54:48 4:36 36:47 77 69-85 2832 99 82-110 10/10
1.63 58:31 3:42 29:40 72 66-80 2136 103 80-154 5/10
1.75 1:02:53 4:22 34:58 74 66-82 2588 105 90-110 11/12
1.88 1:08:37 5:44 45:54 74 60-88 3397 102 82-158 10/5
2.00 1:12:46 4:09 33:10 76 64-86 2521 100 88-106 13/9
2.13 1:17:16 4:30 35:57 78 72-85 2804 105 96-110 8/10
2.25 1:21:02 3:47 30:14 78 69-90 2358 103 94-124 10/4
2.38 1:26:08 5:06 40:49 74 65-88 3020 104 100-124 1/14
2.50 1:30:09 4:01 32:06 76 69-87 2439 107 96-112 9/7
2.55 1:32:16 2:07 45:46 71 65-77 3249 96 88-102 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 97 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:21 More
    800m 14:56 30:03 More
    1km 19:40 31:40 More
    Mile 33:53 33:53 More
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