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Fri 20th Jun 2025 at 12:27pm by MarcE

Run > General
  • Time
    34:48
  • Miles
    4.01
  • Min/mi
    8:41
  • Pacing
    74.8%
  • WAVA
    54.88
  • Stride(cm)
    102
  • Cals
    412
  • Watts
    279
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1345
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 141/159bpm [1313b/mi] 102cal 258/311W
2) 1mi - 9:06(9:06/mi) 152/159bpm [1383b/mi] 104cal 258/327W
3) 1mi - 8:08(8:08/mi) 164/171bpm [1333b/mi] 102cal 296/336W
4) 1mi - 8:11(8:11/mi) 165/171bpm [1350b/mi] 103cal 290/344W
5) 0.01mi - 5(8:21/mi) 165/165bpm [1378b/mi] 1cal 258/258W
9:19 9:06 8:08 8:11 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:58 105 73-126 1256 163 90-226 222 15-309 2/3
0.25 2:43 1:14 9:49 135 127-140 1325 177 176-178 243 240-246 0/2
0.38 3:53 1:09 9:15 141 139-142 1305 178 176-180 258 241-270 1/2
0.50 4:59 1:06 8:52 147 142-150 1302 179 176-184 273 258-292 3/2
0.63 6:05 1:06 8:49 149 146-152 1314 182 178-184 268 258-288 3/4
0.75 7:11 1:06 8:44 154 150-155 1345 184 180-186 275 267-286 1/1
0.88 8:14 1:03 8:28 156 154-157 1320 184 182-186 278 268-287 1/1
1.00 9:18 1:03 8:28 158 156-159 1337 184 182-186 291 275-311 2/1
1.13 10:22 1:05 8:36 155 153-156 1333 185 182-186 272 262-277 1/3
1.25 11:26 1:04 8:32 156 155-158 1332 185 182-186 279 273-284 1/1
1.38 12:30 1:04 8:34 157 155-159 1344 184 180-186 293 274-327 1/1
1.50 13:36 1:05 8:42 156 155-158 1356 184 180-186 278 269-284 2/1
1.63 14:41 1:05 8:42 155 153-156 1349 183 178-186 273 265-279 1/2
1.75 16:13 1:32 12:16 141 127-154 1729 157 102-184 207 75-299 1/2
1.88 17:19 1:06 8:48 146 135-152 1285 183 178-186 269 261-279 2/1
2.00 18:24 1:05 8:39 155 153-159 1340 183 178-186 274 266-281 1/1
2.13 19:26 1:02 8:19 159 158-160 1323 185 182-186 284 276-304 1/1
2.25 20:31 1:05 8:37 160 158-162 1380 183 180-186 294 258-317 2/1
2.38 21:32 1:01 8:10 162 161-163 1322 184 180-188 290 282-299 3/1
2.50 22:32 1:00 8:02 162 160-163 1303 184 180-186 293 282-309 1/2
2.63 23:33 1:01 8:04 165 163-166 1332 183 180-186 302 294-308 2/2
2.75 24:35 1:02 8:15 167 165-168 1377 185 182-188 302 287-320 3/2
2.88 25:33 58 7:44 169 167-170 1307 186 182-188 308 293-336 1/2
3.00 26:32 59 7:51 170 168-171 1334 185 182-190 299 289-312 1/2
3.13 28:03 1:32 +33 12:13 161 151-169 1967 188 182-192 302 287-336 2/4
3.25 29:06 1:03 8:25 165 155-168 1388 186 182-190 303 290-325 2/2
3.38 30:58 1:51 +52 14:50 154 139-168 2285 187 124-194 309 280-344 3/2
3.50 31:57 59 7:52 166 157-170 1307 186 184-190 305 298-314 1/1
3.63 32:55 58 7:46 170 169-171 1322 188 184-190 304 293-321 2/2
3.75 33:58 1:03 8:23 169 168-170 1417 185 180-190 300 291-322 3/1
3.88 35:01 1:03 8:27 167 167-169 1411 185 180-188 274 263-314 1/2
4.00 36:08 1:07 8:55 166 165-167 1480 181 176-188 268 257-279 4/3
4.01 36:13 5 8:33 165 164-165 1411 180 178-182 258 257-258 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 226 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 183 4 33:59 8:55
    Walk 2.0 111 0 45 21:13
    Still 0.1 - - 3 -
    Pause 3.8 - - 1:25 -

  • Power Distribution

    279W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.40% More
    800m 3:57 7:57 49.48% More
    1km 4:56 7:57 52.03% More
    Mile 8:07 8:07 54.54% More
    5k 27:23 8:49 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.39
    5km 26:33 8:33 55.46
    5M 43:58 8:48 54.59
    10km 55:22 8:55 54.12
    10M 1:31:40 9:10 53.66
    Half 2:02:03 9:19 53.18
    20M 3:11:08 9:33 53.11
    Mara 4:14:29 9:43 53.31

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