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Fri 20th Jun 2025 at 12:28pm by Joe C

Walk > General
  • Time
    18:57
  • Miles
    1.06
  • Min/mi
    17:53
  • Stride(cm)
    71
  • Cals
    110
  • Cadence
    128
  • BPM
    94
  • B/mi
    1681
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 94/108bpm [1665b/mi] 103cal 63/78rpm
2) 0.06mi - 1:15(20:22/mi) 93/97bpm [1895b/mi] 7cal 52/65rpm
17:43 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 103 97-106 2082 124 114-130 4/1
0.13 2:22 1:06 17:36 93 92-95 1636 127 126-130 6/3
0.19 3:23 1:02 16:24 102 95-107 1673 134 126-148 1/5
0.25 4:29 1:06 17:35 100 96-105 1758 128 126-128 6/2
0.31 5:36 1:07 17:45 96 92-98 1704 129 126-130 4/3
0.38 6:41 1:05 17:17 90 89-92 1555 128 126-130 8/5
0.44 7:46 1:05 17:24 90 88-91 1566 128 126-130 5/5
0.50 8:51 1:05 17:24 92 89-95 1600 128 126-130 1/5
0.56 9:55 1:04 17:02 89 89-90 1515 128 126-130 1/3
0.63 11:02 1:07 17:46 89 85-93 1581 130 126-134 5/1
0.69 12:09 1:07 17:57 90 88-93 1616 127 126-128 2/3
0.75 13:14 1:05 17:24 92 88-94 1600 129 126-130 5/0
0.81 14:20 1:06 17:38 91 90-95 1605 129 126-130 2/2
0.88 15:27 1:07 17:52 93 92-95 1662 127 126-128 5/1
0.94 16:36 1:09 18:23 93 91-97 1710 127 124-130 4/0
1.00 17:42 1:06 17:30 94 92-97 1645 128 124-132 3/3
1.06 18:57 1:15 20:31 93 91-95 1908 126 122-128 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Cadence Distribution

    128 avge / 148 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:35 17:17 More
    1km 10:48 17:23 More
    Mile 17:34 17:34 More
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