Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 10:58am by Little Lizzie

Walk > General
  • Time
    2:40:39
  • Miles
    7.35
  • Min/mi
    21:51
  • Stride(cm)
    56
  • Cals
    794
  • Cadence
    132
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2158
  • Asc(m)
    766
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 99/121bpm [1845b/mi] 107cal 63/73rpm
2) 1mi - 17:56(17:56/mi) 108/128bpm [1937b/mi] 106cal 62/97rpm
3) 1mi - 22:07(22:07/mi) 113/137bpm [2500b/mi] 127cal 60/98rpm
4) 1mi - 19:43(19:43/mi) 98/125bpm [1932b/mi] 94cal 65/96rpm
5) 1mi - 25:40(25:40/mi) 95/128bpm [2439b/mi] 115cal 59/77rpm
6) 1mi - 23:25(23:25/mi) 91/110bpm [2132b/mi] 104cal 50/70rpm
7) 1mi - 19:20(19:20/mi) 90/111bpm [1740b/mi] 91cal 64/72rpm
8) 0.35mi - 13:49(38:59/mi) 86/107bpm [3353b/mi] 50cal 29/67rpm
18:38 17:56 22:07 19:43 25:40 23:25 19:20 13:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:05 5:05 20:18 82 78-90 1665 131 126-140 1252/28
0.50 9:43 4:39 18:35 89 80-100 1653 133 122-142 23/20
0.75 14:12 4:29 17:54 111 100-119 1988 135 130-142 38/10
1.00 18:39 4:27 17:47 117 113-121 2081 133 128-138 64/53
1.25 23:55 5:17 21:07 107 98-114 2259 129 118-140 31/27
1.50 28:31 4:36 18:24 106 96-121 1950 132 122-140 54/55
1.75 35:51 7:20 +2:45 29:20 106 88-122 3110 145 118-190 28/41
2.00 39:20 3:29 13:55 114 101-128 1586 162 124-192 48/47
2.25 44:12 4:52 19:28 126 108-137 2453 137 90-190 50/30
2.50 50:27 6:15 24:58 105 87-133 2622 126 94-150 14/33
2.75 56:08 5:42 22:47 107 84-133 2437 133 106-188 37/15
3.00 1:01:27 5:19 21:16 115 108-121 2446 119 110-132 38/24
3.25 1:06:12 4:44 18:57 109 85-122 2065 139 114-192 27/28
3.50 1:12:21 6:09 24:37 90 82-116 2215 124 104-140 40/60
3.75 1:17:59 5:38 22:32 90 79-113 2028 142 114-190 15/52
4.00 1:21:11 3:12 12:47 108 80-124 1381 179 130-192 17/43
4.25 1:27:07 5:57 23:46 121 114-128 2876 119 102-134 61/18
4.50 1:34:33 7:26 29:43 89 79-120 2645 134 106-154 14/43
4.75 1:42:10 7:37 30:26 86 78-93 2617 128 96-144 8/78
5.00 1:46:51 4:41 18:45 87 78-94 1631 132 128-140 11/66
5.25 1:51:30 4:39 18:36 91 78-99 1693 133 124-140 34/51
5.50 2:00:47 9:17 37:09 93 79-110 3454 120 90-136 28/21
5.75 2:05:35 4:48 19:13 89 78-100 1710 129 114-138 33/23
6.00 2:10:16 4:41 18:44 88 83-96 1649 132 128-136 14/34
6.25 2:15:05 4:49 19:14 93 85-102 1789 129 120-136 30/23
6.50 2:19:50 4:45 19:01 92 81-111 1750 130 114-136 22/38
6.75 2:24:43 4:52 19:30 87 83-92 1696 129 122-134 25/33
7.00 2:29:35 4:52 19:29 88 84-91 1715 129 112-140 30/36
7.25 2:34:21 4:46 19:04 93 86-99 1773 117 102-132 44/27
7.35 2:43:25 9:04 1:26:57 85 61-106 7391 127 122-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 19.8% 23:29
    48 23.0% 21:02
    37 27.0% 21:41
    25 19.1% 22:59
    24 23.8% 28:34
    24 17.4% 18:50

  • Cadence Distribution

    132 avge / 192 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:09 12:40 More
    800m 7:19 14:42 More
    1km 10:28 16:51 More
    Mile 18:29 18:29 More
    5k 1:03:10 20:20 More
    5 miles 1:46:21 21:16 More
    10k 2:13:54 21:33 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here