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Fri 20th Jun 2025 at 10:22am by Tri-Hardisty

Swim > Open Water
  • Time
    29:42
  • Miles
    0.69
  • per 100m
    2:41
  • Cals
    223
  • Cadence
    58
  • BPM
    132
  • %MHR
    72.5
  • B/mi
    5678
  • Surface
    Lake
  • Temp
    23°C

Notes & Comments

1) 0.14mi - 6:12(44:08/mi) 116/122bpm [5120b/mi] 43cal 26/37rpm
2) 0mi - 5(1:11:38/mi) 109/114bpm [7809b/mi] 28/28rpm
3) 0.15mi - 6:42(43:19/mi) 126/130bpm [5458b/mi] 50cal 28/31rpm
4) 0mi - 4(1:11:23/mi) 124/124bpm [8851b/mi] 27/27rpm
5) 0.26mi - 10:31(40:48/mi) 128/132bpm [5223b/mi] 83cal 28/33rpm
6) 0mi - 4(54:28/mi) 126/126bpm [6864b/mi] 27/27rpm
7) 0.13mi - 6:05(46:24/mi) 128/132bpm [5938b/mi] 47cal 29/33rpm
6:12 5 6:42 4 10:31 4 6:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.14 6:11 6:11 1.36 128 90-142 5634 54 0-37
0.14 6:14 3 +1 1.33 131 131-132 5889 56 56-28
0.30 13:40 7:26 1.25 134 107-146 6445 58 0-31
0.30 13:43 3 +1 1.01 129 129-129 7689 54 54-27
0.55 24:56 11:13 +1 1.38 130 110-144 5655 58 0-33
0.56 25:00 4 +1 1.15 127 126-127 6610 56 54-32
0.69 31:59 6:59 +1 1.13 136 114-147 7245 58 0-33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    58 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:03 40:27 More
    800m 22:18 44:51 More
    1km 28:58 46:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:04 40:30
    750m 19:36 42:03
    1km 26:35 42:47
    1500m 40:51 43:50
    1 mile 44:01 44:01
    1.9km 52:29 44:27
    3km 1:25:10 45:41
    3.8km 1:49:25 46:20
    5km 2:26:22 47:07
    10km 5:05:10 49:07
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