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Fri 20th Jun 2025 at 11:22am by thorneygeoff

Run > General
  • Time
    33:27
  • Miles
    3.27
  • Min/mi
    10:14
  • Pacing
    97.6%
  • WAVA
    55.04
  • Stride(cm)
    93
  • Cals
    374
  • Cadence
    170
  • BPM
    132
  • %MHR
    79.2
  • B/mi
    1352
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 123/132bpm [1283b/mi] 108cal 5.75/6.07mph
2) 1mi - 10:12(10:12/mi) 132/139bpm [1346b/mi] 114cal 5.88/5.97mph
3) 1mi - 10:08(10:08/mi) 139/144bpm [1409b/mi] 120cal 5.92/6.2mph
4) 0.27mi - 2:41(9:49/mi) 142/143bpm [1394b/mi] 32cal 6.11/6.14mph
10:26 10:12 10:08 2:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 114 103-125 1171 164 114-174 0/6
0.25 2:36 1:19 10:34 123 121-125 1299 170 166-172 0/4
0.38 3:54 1:18 10:23 119 115-121 1236 170 168-170 0/9
0.50 5:13 1:19 10:34 123 121-126 1300 170 168-172 0/6
0.63 6:32 1:19 10:32 124 120-126 1306 171 168-174 0/9
0.75 7:52 1:19 10:34 125 123-126 1321 171 170-172 4/4
0.88 9:08 1:16 10:12 128 126-131 1305 170 168-172 7/3
1.00 10:25 1:17 10:14 130 127-132 1331 170 168-170 1/5
1.13 11:42 1:17 10:14 129 128-131 1320 170 170-170 1/2
1.25 12:58 1:16 10:07 128 124-129 1295 170 168-172 1/2
1.38 14:14 1:16 10:11 130 127-133 1324 170 168-174 0/4
1.50 15:31 1:17 10:15 132 131-133 1353 170 168-172 3/2
1.63 16:47 1:16 10:10 135 133-138 1372 170 168-174 2/3
1.75 18:06 1:19 10:29 135 133-137 1416 170 168-170 2/5
1.88 19:22 1:16 10:07 134 133-134 1355 171 168-176 4/2
2.00 20:38 1:16 10:11 137 134-139 1395 170 168-174 3/1
2.13 21:54 1:16 10:11 137 135-139 1394 171 170-174 4/0
2.25 23:09 1:15 10:00 136 134-137 1360 170 170-174 2/1
2.38 24:26 1:17 10:12 138 137-139 1408 171 168-174 3/3
2.50 25:42 1:16 10:06 137 135-139 1384 170 170-172 5/2
2.63 26:57 1:16 10:05 138 137-139 1391 171 168-176 0/7
2.75 28:13 1:15 10:03 139 138-140 1397 170 168-170 2/1
2.88 29:30 1:17 10:16 141 139-142 1447 170 168-174 2/4
3.00 30:46 1:17 10:12 142 141-143 1449 169 168-172 3/1
3.13 31:59 1:13 9:47 141 140-142 1379 173 170-176 4/5
3.25 33:14 1:14 9:56 142 141-143 1410 171 168-176 3/1
3.27 33:27 13 9:35 142 142-142 1361 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 3.3 33:26 10:13
    Walk 0.0 114 0 1 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 40.33% More
    800m 4:58 10:00 46.44% More
    1km 6:14 10:01 49.16% More
    Mile 10:04 10:04 53.63% More
    5k 31:44 10:13 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 56.60
    5km 31:41 10:12 55.01
    5M 52:28 10:30 54.44
    10km 1:06:04 10:38 54.10
    10M 1:49:23 10:56 53.91
    Half 2:25:38 11:07 53.58
    20M 3:48:04 11:24 53.79
    Mara 5:03:39 11:35 54.19
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