Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 10:48am by mkmatty

Bike > General
  • Time
    20:23
  • Miles
    5.09
  • Mph
    15
  • Cals
    290
  • BPM
    148
  • %MHR
    75
  • B/mi
    592
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 19:54(3:59/mi) 150/172bpm [597b/mi] 282cal
2) 0.09mi - 29(5:27/mi) 171/173bpm [931b/mi] 8cal
19:54 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.37 91 85-94 480 2/2
0.50 2:20 1:01 14.79 93 84-104 377 2/1
0.75 3:11 51 17.56 112 104-134 383 12/2
1.00 4:11 1:00 14.99 143 136-147 572 1/6
1.25 5:09 57 15.68 146 141-153 559 5/4
1.50 6:09 1:00 14.94 160 153-164 643 6/4
1.75 7:07 58 15.52 160 155-164 619 4/1
2.00 8:06 59 15.34 156 150-159 610 4/6
2.25 9:04 59 15.32 151 144-163 591 4/10
2.50 10:03 59 15.38 163 162-163 636 4/1
2.75 11:03 1:00 14.96 161 158-164 646 7/7
3.00 12:07 1:04 14.08 166 163-167 707 6/2
3.25 13:05 58 15.55 159 156-163 614 3/4
3.50 13:57 52 17.16 160 158-163 559 6/4
3.75 14:51 54 16.64 161 159-163 581 4/8
4.00 15:51 59 15.17 165 159-169 652 8/3
4.25 16:47 57 15.92 165 164-168 622 5/6
4.50 17:43 56 16.07 166 162-170 620 5/5
4.75 18:40 57 15.92 166 164-168 626 5/3
5.00 19:52 1:13 12.40 169 167-172 818 10/0
5.09 20:22 30 10.81 170 166-173 943 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.9% 13.6
    10 3.2% 16.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:40 3:21 More
    1km 2:08 3:26 More
    Mile 3:40 3:40 More
    5k 11:55 3:50 More
    5 miles 19:40 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:42 4:10
    20km 52:30 4:13
    15 miles 1:04:06 4:16
    20 miles 1:26:57 4:21
    40km 1:49:28 4:24
    25 miles 1:50:09 4:24
    42km 1:55:17 4:25
    50 miles 3:49:39 4:36
    56 miles 4:18:58 4:37
    100 miles 7:58:48 4:47
    112 miles 8:59:55 4:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here