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Fri 20th Jun 2025 at 10:46am by jenetee

Run > General
  • Time
    19:41
  • Miles
    1.87
  • Min/mi
    10:32
  • Pacing
    95.1%
  • WAVA
    47.32
  • Stride(cm)
    86
  • Cals
    185
  • Watts
    226
  • Cadence
    179
  • BPM
    136
  • %MHR
    76.1
  • B/mi
    1434
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 122/134bpm [824b/km] 58cal 211/251W
2) 1km - 6:34(6:34/km) 141/145bpm [926b/km] 64cal 232/307W
3) 1km - 6:20(6:20/km) 146/150bpm [925b/km] 63cal 233/299W
4) 0.01km - 2(4:04/km) 149/149bpm [605b/km] 228/228W
6:45 6:34 6:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:09 88 66-108 981 173 166-176 224 211-251 1/1
0.13 1:21 40 10:32 114 108-118 1201 173 170-176 223 215-232 0/1
0.19 2:02 41 10:55 120 118-122 1311 175 174-176 214 210-221 0/0
0.25 2:44 42 11:14 125 122-126 1403 175 174-176 216 210-221 1/0
0.31 3:25 40 10:43 126 124-128 1350 175 174-176 211 208-216 1/1
0.38 4:05 41 10:52 129 128-130 1403 176 174-178 210 206-216 0/0
0.44 4:46 40 10:47 132 129-133 1424 176 174-178 224 211-233 1/0
0.50 5:24 38 10:11 131 129-133 1335 177 174-180 210 203-215 0/2
0.56 6:07 43 11:30 129 127-130 1483 176 172-178 207 198-218 0/2
0.63 6:47 40 10:41 133 129-134 1420 177 176-178 212 208-218 0/0
0.69 7:26 39 10:21 137 134-139 1419 177 176-178 218 208-223 1/0
0.75 8:04 38 10:14 138 136-142 1413 178 176-180 243 216-284 2/0
0.81 8:50 46 12:12 142 140-143 1732 174 162-178 238 60-307 2/0
0.88 9:29 39 10:28 140 139-140 1465 177 176-180 227 219-232 1/1
0.94 10:09 40 10:41 141 140-142 1506 178 172-180 230 227-239 1/1
1.00 10:49 39 10:31 139 138-141 1463 178 176-180 236 230-243 1/1
1.06 11:28 39 10:31 142 139-144 1495 179 176-180 230 225-235 0/1
1.13 12:06 38 10:08 143 143-145 1448 182 178-186 234 227-238 0/1
1.19 12:44 38 10:05 144 143-145 1451 184 182-186 229 226-233 0/1
1.25 13:23 39 10:25 144 143-145 1499 182 174-186 235 225-258 0/0
1.31 14:01 38 10:09 140 135-145 1422 183 176-188 223 211-239 0/2
1.38 14:39 37 9:57 142 141-143 1414 185 180-188 235 216-249 0/2
1.44 15:16 38 10:00 144 142-146 1440 185 184-188 241 237-248 1/1
1.50 15:54 38 10:09 146 146-147 1483 184 182-188 240 233-248 1/1
1.56 16:32 38 10:05 147 146-149 1481 185 180-188 236 228-248 1/1
1.63 17:11 39 10:27 149 147-150 1557 183 172-188 251 234-299 2/0
1.69 17:52 41 11:01 149 148-150 1642 176 174-180 240 204-298 1/0
1.75 18:31 39 10:20 149 148-149 1539 179 176-180 212 208-215 1/1
1.81 19:09 38 10:07 148 147-149 1498 181 178-184 221 216-225 0/0
1.87 19:42 33 9:42 147 146-149 1426 184 180-186 223 218-228 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 1.9 19:40 10:31
    Still 0.2 - - 2 -

  • Power Distribution

    226W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 39.12% More
    800m 5:02 10:07 42.09% More
    1km 6:19 10:10 43.65% More
    Mile 10:16 10:16 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 46.31
    5km 33:43 10:51 47.98
    5M 55:50 11:10 46.91
    10km 1:10:17 11:19 46.39
    10M 1:56:24 11:38 46.19
    Half 2:34:58 11:50 45.92
    20M 4:02:41 12:08 45.31
    Mara 5:23:06 12:20 44.66
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