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Fri 20th Jun 2025 at 12:17pm by bboran

Walk > General
  • Time
    31:44
  • Miles
    1.74
  • Min/mi
    18:14
  • Stride(cm)
    81
  • Cals
    119
  • Cadence
    109
  • BPM
    64
  • %MHR
    36.1
  • B/mi
    1173
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 63/71bpm [737b/km] 52cal 49/59rpm
2) 1km - 11:29(11:29/km) 70/83bpm [804b/km] 55cal 48/59rpm
3) 0.8km - 8:34(10:45/km) 59/66bpm [634b/km] 12cal 53/58rpm
11:42 11:29 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 65 62-66 1070 107 102-112 1/2
0.13 2:11 1:09 18:25 64 62-67 1178 109 104-116 0/1
0.19 3:21 1:11 18:49 63 61-65 1185 109 106-110 0/2
0.25 4:26 1:04 17:11 69 65-71 1186 109 104-112 0/6
0.31 5:34 1:08 18:11 65 62-66 1182 110 106-114 0/6
0.38 6:59 1:25 22:44 64 57-67 1455 110 106-118 0/5
0.44 8:03 1:04 17:02 57 55-61 971 112 110-116 0/8
0.50 9:07 1:04 17:06 58 56-60 992 112 110-116 0/10
0.56 10:39 1:32 24:27 60 58-63 1467 110 88-114 1/2
0.63 14:14 3:35 +2:31 57:25 66 60-70 3790 110 104-116 3/0
0.69 15:03 49 12:56 69 63-72 893 108 102-114 3/0
0.75 16:01 58 15:29 75 71-81 1161 104 100-112 9/0
0.81 17:05 1:04 17:07 80 77-83 1370 107 102-114 3/5
0.88 18:14 1:08 18:15 81 79-83 1478 110 106-114 0/7
0.94 19:21 1:07 17:57 71 65-81 1275 110 106-114 0/3
1.00 20:29 1:08 18:03 69 65-72 1245 109 102-116 1/2
1.06 21:33 1:05 17:16 70 68-71 1209 110 106-112 0/2
1.13 22:38 1:05 17:14 66 53-76 1137 107 102-112 9/0
1.19 23:45 1:07 18:00 58 53-64 1044 104 102-110 5/1
1.25 25:46 2:01 32:16 64 59-72 2065 111 108-118 0/2
1.31 26:52 1:06 17:35 64 61-66 1126 110 104-114 1/1
1.38 27:57 1:05 17:14 57 54-64 982 108 106-110 4/0
1.44 29:02 1:05 17:18 57 54-59 986 107 104-110 7/0
1.50 30:05 1:03 16:44 58 55-64 970 107 104-110 7/0
1.56 31:11 1:06 17:39 59 56-61 1041 106 100-110 5/0
1.63 32:16 1:06 17:32 56 53-60 982 108 106-110 3/0
1.69 33:25 1:09 18:22 58 56-60 1065 110 104-116 1/1
1.74 34:15 50 16:31 59 57-63 975 111 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 83 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 18:25
    19 4.1% 25:54
    13 7.5% 17:39

  • Cadence Distribution

    109 avge / 118 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:15 16:35 More
    1km 11:23 18:20 More
    Mile 17:57 17:57 More
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