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Fri 20th Jun 2025 at 9:27am by Petabyte

Run > General
  • Time
    1:15:40
  • Miles
    8.58
  • Min/mi
    8:49
  • Pacing
    93.1%
  • WAVA
    48.79
  • Stride(cm)
    115
  • Cals
    883
  • Cadence
    159
  • BPM
    164
  • %MHR
    86.5
  • B/mi
    1450
  • Asc(m)
    267
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 147/160bpm [858b/km] 61cal
2) 1km - 5:26(5:26/km) 160/166bpm [868b/km] 64cal
3) 1km - 5:34(5:34/km) 161/170bpm [895b/km] 64cal
4) 1km - 5:30(5:30/km) 162/172bpm [891b/km] 63cal
5) 1km - 5:18(5:18/km) 160/170bpm [849b/km] 60cal
6) 1km - 5:26(5:26/km) 162/173bpm [881b/km] 63cal
7) 1km - 5:19(5:19/km) 165/173bpm [877b/km] 63cal
8) 1km - 5:29(5:29/km) 164/174bpm [900b/km] 63cal
9) 1km - 5:35(5:35/km) 172/178bpm [960b/km] 69cal
10) 1km - 5:17(5:17/km) 173/178bpm [913b/km] 64cal
11) 1km - 5:10(5:10/km) 168/178bpm [867b/km] 61cal
12) 1km - 5:38(5:38/km) 172/179bpm [968b/km] 65cal
13) 1km - 5:18(5:18/km) 176/183bpm [934b/km] 65cal
14) 0.8km - 4:50(6:01/km) 175/181bpm [1053b/km] 58cal
5:50 5:26 5:34 5:30 5:18 5:26 5:19 5:29 5:35 5:17 5:10 5:38 5:18 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 126 78-157 1238 156 106-168 1/4
0.50 4:42 2:15 8:59 155 151-160 1392 164 160-168 9/15
0.75 6:57 2:15 8:59 156 154-160 1403 161 160-164 16/8
1.00 9:07 2:10 8:40 160 157-165 1386 160 156-164 8/8
1.25 11:18 2:12 8:47 161 157-164 1413 160 158-164 8/12
1.50 13:30 2:12 8:47 161 158-164 1413 159 156-160 14/17
1.75 15:45 2:15 9:00 160 157-163 1439 161 156-168 5/13
2.00 18:00 2:15 9:00 165 159-169 1484 163 154-170 15/4
2.25 20:12 2:12 8:48 161 155-167 1417 158 154-160 13/14
2.50 22:25 2:13 8:53 162 156-170 1440 157 146-160 6/4
2.75 24:36 2:10 8:41 162 154-170 1406 159 156-162 12/14
3.00 26:43 2:07 8:29 159 154-162 1350 155 154-160 9/12
3.25 28:51 2:08 8:31 157 154-161 1337 156 152-162 9/29
3.50 31:04 2:14 8:55 160 155-166 1426 156 154-162 14/11
3.75 33:17 2:12 8:49 169 160-173 1491 163 156-170 14/8
4.00 35:18 2:01 8:05 166 160-172 1342 158 152-166 9/5
4.25 37:31 2:13 8:53 167 164-171 1483 160 154-166 6/16
4.50 39:42 2:11 8:43 162 158-166 1411 157 152-162 12/17
4.75 41:53 2:11 8:44 159 152-165 1388 158 154-164 1/14
5.00 44:08 2:15 8:59 170 162-174 1527 161 160-164 10/9
5.25 46:14 2:06 8:26 172 168-175 1450 159 154-164 11/4
5.50 48:39 2:25 9:39 170 162-177 1642 163 152-166 10/10
5.75 50:51 2:13 8:50 177 176-178 1565 160 158-164 24/0
6.00 53:00 2:09 8:34 173 169-176 1483 157 154-160 8/2
6.25 55:01 2:01 8:04 170 169-172 1371 156 154-156 7/13
6.50 56:57 1:56 7:45 171 168-172 1326 155 154-160 3/13
6.75 59:05 2:07 8:29 164 155-169 1391 156 154-166 1/26
7.00 1:01:25 2:21 9:23 175 163-179 1643 162 156-168 16/4
7.25 1:03:38 2:13 8:52 167 161-172 1482 158 154-164 8/11
7.50 1:05:54 2:16 9:03 173 164-176 1565 159 154-166 6/2
7.75 1:08:05 2:11 8:42 174 171-176 1514 156 152-160 5/3
8.00 1:10:10 2:05 8:20 177 171-182 1474 158 156-162 6/6
8.25 1:12:26 2:16 9:05 177 172-183 1609 156 122-162 6/6
8.50 1:14:56 2:30 9:59 174 170-179 1738 164 160-170 16/8
8.58 1:15:40 44 9:34 179 179-180 1712 164 160-168 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.1% 9:03
    16 6.9% 9:12
    15 7.1% 10:01
    14 4.3% 9:20
    13 8.3% 8:31
    12 3.5% 8:29

  • Cadence Distribution

    159 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 8.6 1:15:33 8:49
    Walk 0.2 109 0 7 13:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 38.02% More
    800m 3:52 7:47 43.53% More
    1km 4:53 7:51 45.62% More
    Mile 8:09 8:09 47.41% More
    5k 26:39 8:35 48.09% More
    5 miles 43:17 8:39 48.67% More
    10k 53:55 8:41 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.21
    5km 25:00 8:03 51.27
    5M 42:00 8:24 50.16
    10km 53:14 8:34 49.59
    10M 1:29:25 8:57 48.37
    Half 2:00:01 9:10 47.50
    20M 3:10:20 9:31 47.15
    Mara 4:15:29 9:45 47.16
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