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Fri 20th Jun 2025 at 9:28am by TwirlyTutuBoy

Run > General
  • Time
    59:57
  • Miles
    5.75
  • Min/mi
    10:26
  • WAVA
    45.78
  • Stride(cm)
    85
  • Cals
    644
  • Watts
    275
  • Cadence
    183
  • BPM
    128
  • %MHR
    67
  • B/mi
    1334
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 116/129bpm [1170b/mi] 67cal 286/366W
2) 0.62mi - 6:05(9:48/mi) 123/134bpm [1205b/mi] 68cal 273/357W
3) 0.62mi - 6:45(10:52/mi) 132/142bpm [1434b/mi] 76cal 287/377W
4) 0.62mi - 7:27(12:00/mi) 136/145bpm [1632b/mi] 84cal 258/435W
5) 0.62mi - 5:58(9:37/mi) 114/137bpm [1096b/mi] 56cal 243/338W
6) 0.62mi - 5:46(9:17/mi) 128/134bpm [1188b/mi] 64cal 264/303W
7) 0.62mi - 6:58(11:13/mi) 127/134bpm [1424b/mi] 70cal 225/323W
8) 0.62mi - 6:14(10:02/mi) 134/139bpm [1345b/mi] 69cal 282/412W
9) 0.62mi - 6:37(10:39/mi) 136/141bpm [1447b/mi] 71cal 279/430W
10) 0.16mi - 1:50(11:32/mi) 136/140bpm [1568b/mi] 19cal 229/349W
6:16 6:05 6:45 7:27 5:58 5:46 6:58 6:14 6:37 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:09 104 61-122 1055 183 176-190 274 241-366 6/4
0.50 5:04 2:32 10:09 123 121-129 1248 186 180-190 302 263-332 13/0
0.75 7:32 2:28 9:51 129 124-134 1271 189 172-192 312 221-353 12/3
1.00 9:55 2:22 9:30 120 114-132 1140 181 176-188 254 222-271 1/11
1.25 12:25 2:31 10:03 122 115-132 1227 183 176-190 266 236-357 9/5
1.50 15:01 2:36 10:24 134 131-139 1393 184 94-192 292 179-340 12/1
1.75 17:49 2:48 11:12 134 114-142 1500 173 128-190 279 208-377 15/15
2.00 20:35 2:46 11:05 133 113-141 1474 186 174-192 283 204-343 12/4
2.25 23:48 3:13 12:52 132 124-144 1698 183 86-192 283 12-435 15/5
2.50 26:40 2:52 11:28 138 132-145 1582 176 130-190 274 164-347 15/3
2.75 37:01 10:21 +7:52 41:22 118 82-133 4881 179 174-190 247 206-287 4/29
3.00 42:10 5:09 +2:51 20:37 108 83-122 2227 182 178-186 262 226-338 2/17
3.25 44:34 2:24 9:37 120 111-127 1154 184 178-190 259 217-299 3/10
3.50 46:54 2:20 9:19 128 124-130 1193 185 180-190 258 227-291 1/11
3.75 49:12 2:18 9:11 131 126-134 1202 186 182-192 265 241-303 3/8
4.00 51:30 2:18 9:11 132 129-134 1213 186 182-190 273 249-323 6/8
4.25 54:27 2:57 11:48 130 117-134 1535 185 178-188 273 241-308 1/8
4.50 57:33 3:07 12:26 121 104-135 1505 170 110-196 249 43-412 12/7
4.75 59:58 2:25 9:40 135 130-139 1305 186 182-190 303 239-363 13/6
5.00 1:02:30 2:32 10:06 136 134-138 1374 185 182-190 263 201-342 4/15
5.25 1:05:03 2:33 10:14 135 130-139 1381 185 180-190 295 211-430 14/9
5.50 1:07:50 2:47 11:08 137 133-141 1526 182 90-188 287 144-409 13/6
5.75 1:10:39 2:48 11:13 136 131-140 1526 185 178-190 269 206-355 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 11:08
    26 3.0% 9:58
    19 5.6% 13:56
    13 4.4% 11:19
    11 3.0% 9:39
    11 5.9% 9:52

  • Cadence Distribution

    183 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 184 5.6 56:24 11:54
    Walk 2.8 124 0.1 2:17 20:02
    Still 1.5 - - 1:15 -
    Pause 13.2 - - 10:43 -

  • Power Distribution

    275W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.69% More
    800m 4:33 9:09 42.61% More
    1km 5:41 9:09 44.82% More
    Mile 9:14 9:14 47.46% More
    5k 42:12 13:35 34.61% More
    5 miles 1:02:26 12:29 38.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:13 10:03
    5M 51:42 10:20
    10km 1:05:05 10:28
    10M 1:47:47 10:47
    Half 2:23:30 10:57
    20M 3:44:43 11:14
    Mara 4:59:11 11:25
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