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Fri 20th Jun 2025 at 9:41am by johnseaward

Run > General
  • Time
    35:25
  • Miles
    3.73
  • Min/mi
    9:30
  • WAVA
    45.99
  • Stride(cm)
    98
  • Cals
    376
  • Cadence
    173
  • BPM
    129
  • %MHR
    66.1
  • B/mi
    1223
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 120/133bpm [779b/km] 65cal
2) 1km - 5:45(5:45/km) 128/134bpm [736b/km] 61cal
3) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 60cal
4) 1km - 5:33(5:33/km) 135/139bpm [748b/km] 62cal
5) 1km - 6:00(6:00/km) 135/140bpm [810b/km] 65cal
6) 1km - 6:01(6:02/km) 134/140bpm [808b/km] 63cal
6:30 5:45 5:36 5:33 6:00 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 102 71-122 1026 171 162-174 2/0
0.25 2:29 1:13 9:46 122 120-123 1191 168 160-172 1/3
0.38 3:42 1:13 9:44 129 123-133 1256 169 160-182 6/1
0.50 4:52 1:10 9:19 126 120-131 1174 172 168-176 0/12
0.63 6:31 1:39 13:14 117 101-130 1549 173 166-176 4/2
0.75 7:40 1:09 9:14 125 119-130 1153 174 172-176 3/1
0.88 8:51 1:11 9:30 127 125-129 1206 174 172-176 2/3
1.00 9:58 1:07 8:56 130 126-131 1161 176 172-178 2/3
1.13 11:08 1:10 9:20 128 127-130 1196 176 174-178 0/6
1.25 12:19 1:10 9:23 132 127-134 1238 175 172-178 2/2
1.38 13:23 1:05 8:37 135 133-136 1163 176 174-178 0/6
1.50 22:52 9:29 +8:42 1:15:50 121 93-135 9176 170 80-178 3/2
1.63 24:22 1:30 12:00 124 106-132 1487 175 172-178 6/14
1.75 25:30 1:08 9:00 129 123-133 1162 176 174-178 8/0
1.88 26:38 1:09 9:10 132 130-133 1210 175 172-178 3/1
2.00 27:44 1:05 8:43 132 130-136 1151 176 172-178 3/3
2.13 28:50 1:06 8:49 132 129-136 1164 177 174-178 1/4
2.25 29:57 1:07 8:59 137 135-139 1230 176 174-178 3/5
2.38 31:03 1:06 8:49 137 135-138 1208 174 170-176 5/2
2.50 32:14 1:10 9:22 137 135-139 1283 174 172-176 2/2
2.63 33:24 1:10 9:22 137 135-140 1282 176 174-178 3/2
2.75 34:36 1:12 9:34 136 134-137 1302 176 174-178 2/2
2.88 35:48 1:12 9:36 134 128-138 1287 176 174-180 2/1
3.00 37:00 1:13 9:41 134 129-139 1298 176 174-178 4/1
3.13 38:15 1:15 10:02 133 130-137 1335 176 172-180 0/2
3.25 39:24 1:08 9:08 132 130-134 1205 176 174-178 2/3
3.38 40:48 1:24 11:14 135 131-139 1516 164 102-182 12/1
3.50 41:54 1:05 8:43 133 127-140 1160 177 174-182 2/8
3.63 43:07 1:14 9:49 137 133-140 1344 175 172-178 6/2
3.73 44:07 1:00 9:46 134 129-138 1308 168 112-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 9:08
    13 6.6% 11:40

  • Cadence Distribution

    173 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 174 3.7 34:48 9:21
    Walk 20.2 97 0 8:54 16:04:08
    Still 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 35.78% More
    800m 4:22 8:47 40.57% More
    1km 5:30 8:50 42.47% More
    Mile 8:57 8:57 44.88% More
    5k 37:28 12:04 36.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 45.83
    5km 29:11 9:24 46.35
    5M 48:19 9:40 45.48
    10km 1:00:50 9:47 45.04
    10M 1:40:44 10:04 44.55
    Half 2:14:07 10:14 44.10
    20M 3:30:02 10:30 43.94
    Mara 4:39:38 10:40 44.05
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