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Fri 20th Jun 2025 at 10:26am by brus

Run > General
  • Time
    1:01:37
  • Miles
    6.23
  • Min/mi
    9:53
  • Pacing
    95.1%
  • WAVA
    43.18
  • Stride(cm)
    108
  • Cals
    680
  • Watts
    273
  • Cadence
    150
  • BPM
    182
  • %MHR
    90
  • B/mi
    1799
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 174/182bpm [1007b/km] 63cal 288/392W
2) 1km - 5:56(5:56/km) 183/186bpm [1087b/km] 67cal 285/413W
3) 1km - 6:15(6:15/km) 185/188bpm [1157b/km] 70cal 274/357W
4) 1km - 6:03(6:03/km) 180/185bpm [1090b/km] 66cal 264/294W
5) 1km - 6:17(6:17/km) 182/189bpm [1144b/km] 69cal 275/352W
6) 1km - 6:14(6:14/km) 183/190bpm [1139b/km] 69cal 271/365W
7) 1km - 6:16(6:16/km) 179/183bpm [1120b/km] 67cal 257/298W
8) 1km - 6:17(6:17/km) 181/185bpm [1138b/km] 68cal 258/289W
9) 1km - 6:14(6:14/km) 185/191bpm [1152b/km] 70cal 286/379W
10) 1km - 6:08(6:08/km) 185/190bpm [1136b/km] 69cal 269/413W
11) 0.02km - 9(6:11/km) 186/186bpm [1151b/km] 2cal 275/279W
5:47 5:56 6:15 6:03 6:17 6:14 6:16 6:17 6:14 6:08 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 166 137-175 1510 154 148-166 292 204-385 12/12
0.50 4:35 2:19 9:14 178 174-180 1644 151 146-156 295 224-392 8/10
0.75 7:00 2:25 9:41 182 179-186 1764 150 146-156 287 196-413 11/12
1.00 9:16 2:16 9:04 182 180-184 1650 152 148-156 291 242-318 5/8
1.25 11:47 2:31 10:02 183 180-185 1837 150 146-154 279 249-335 7/2
1.50 14:21 2:34 10:14 185 181-188 1895 150 148-152 275 241-327 12/1
1.75 16:52 2:31 10:06 185 182-188 1868 151 148-154 275 236-357 6/2
2.00 19:17 2:25 9:41 183 180-186 1773 151 146-158 269 236-291 1/5
2.25 21:37 2:19 9:17 180 175-184 1670 150 148-152 261 237-294 0/14
2.50 24:10 2:34 10:15 179 176-181 1836 150 148-152 264 258-272 3/2
2.75 26:44 2:34 10:16 183 180-185 1879 149 146-152 275 111-309 4/4
3.00 29:13 2:29 9:55 180 177-184 1786 150 146-152 257 230-284 4/9
3.25 31:50 2:37 10:27 187 180-190 1954 149 146-152 300 255-352 12/0
3.50 34:16 2:26 9:44 183 179-187 1782 149 146-152 258 235-291 3/8
3.75 36:46 2:30 9:59 179 175-184 1787 149 146-152 271 246-365 0/10
4.00 39:15 2:29 9:56 180 177-183 1789 150 146-154 251 212-281 4/11
4.25 41:46 2:32 10:06 179 176-181 1808 151 148-154 265 230-298 4/4
4.50 44:20 2:34 10:14 181 178-183 1853 150 146-152 252 240-270 5/4
4.75 46:51 2:31 10:04 181 178-184 1821 150 148-156 260 226-289 6/4
5.00 49:24 2:33 10:14 182 180-185 1862 149 146-152 263 239-331 7/4
5.25 51:57 2:33 10:12 185 181-189 1888 150 146-154 290 234-372 12/4
5.50 54:24 2:26 9:45 185 181-191 1804 151 146-154 272 221-305 6/5
5.75 56:51 2:28 9:50 187 182-190 1840 151 146-156 274 199-379 10/12
6.00 59:21 2:29 9:58 183 175-190 1822 151 146-158 281 192-413 13/11
6.23 1:01:37 2:16 9:56 186 184-188 1847 150 148-154 268 233-314 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 10:12
    16 3.0% 10:27
    14 5.2% 10:15
    12 4.2% 10:26

  • Cadence Distribution

    150 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 151 4.5 44:02 9:50
    Walk 28.5 147 1.7 17:35 10:03

  • Power Distribution

    273W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 33.01% More
    800m 4:33 9:10 37.00% More
    1km 5:47 9:18 38.54% More
    Mile 9:16 9:16 41.96% More
    5k 30:19 9:46 42.77% More
    5 miles 49:24 9:53 42.97% More
    10k 1:01:28 9:53 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 43.87
    5km 29:28 9:29 44.01
    5M 48:48 9:46 43.50
    10km 1:01:27 9:53 43.21
    10M 1:41:45 10:11 42.71
    Half 2:15:28 10:20 42.25
    20M 3:32:09 10:36 42.37
    Mara 4:42:27 10:47 42.66
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