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Fri 20th Jun 2025 at 9:57am by j5okaim

Run > General
  • Time
    1:14:47
  • Miles
    6.87
  • Min/mi
    10:53
  • Pacing
    77.8%
  • WAVA
    40.95
  • Stride(cm)
    100
  • Cals
    981
  • Cadence
    147
  • BPM
    156
  • B/mi
    1699
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 135/144bpm [1438b/mi] 75cal
2) 0.31mi - 3:28(11:08/mi) 147/155bpm [1637b/mi] 46cal
3) 0.62mi - 6:23(10:16/mi) 151/159bpm [1550b/mi] 88cal
4) 0.62mi - 6:08(9:52/mi) 159/165bpm [1570b/mi] 90cal
5) 0.62mi - 6:16(10:04/mi) 162/167bpm [1632b/mi] 89cal
6) 0.13mi - 1:14(9:29/mi) 167/170bpm [1584b/mi] 17cal
7) 0.12mi - 2:00(16:08/mi) 145/172bpm [2339b/mi] 20cal
8) 0.62mi - 6:08(9:53/mi) 160/169bpm [1581b/mi] 88cal
9) 0.4mi - 3:52(9:45/mi) 168/171bpm [1638b/mi] 57cal
10) 0.11mi - 2:00(17:32/mi) 143/170bpm [2507b/mi] 19cal
11) 0.53mi - 5:00(9:21/mi) 164/175bpm [1534b/mi] 74cal
12) 0.11mi - 2:15(20:04/mi) 145/174bpm [2910b/mi] 21cal
13) 0.52mi - 5:00(9:40/mi) 164/175bpm [1586b/mi] 69cal
14) 0.43mi - 6:00(14:06/mi) 161/175bpm [2271b/mi] 77cal
15) 0.62mi - 7:03(11:22/mi) 156/165bpm [1772b/mi] 84cal
16) 0.48mi - 5:24(11:15/mi) 161/165bpm [1810b/mi] 67cal
6:37 3:28 6:23 6:08 6:16 1:14 2:00 6:08 3:52 2:00 5:00 2:15 5:00 6:00 7:03 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:36 6:36 10:38 135 81-144 1435 151 88-156 11/11
0.93 10:04 3:28 11:08 147 138-155 1637 151 146-154 6/8
1.55 16:27 6:23 10:16 151 137-159 1550 153 148-158 11/21
2.17 22:35 6:08 9:52 159 153-165 1570 154 148-156 9/12
2.80 28:50 6:16 10:04 162 156-167 1632 153 118-158 8/10
2.93 30:04 1:14 9:29 167 166-170 1584 155 152-158 3/0
3.05 32:03 1:59 16:00 145 123-172 2321 114 100-156 4/1
3.67 38:12 6:09 9:55 160 122-169 1585 154 110-164 8/7
4.07 42:04 3:52 9:45 168 165-171 1638 155 152-156 4/2
4.18 44:03 1:59 17:24 144 125-170 2504 110 98-154 2/3
4.72 49:03 5:00 9:21 164 123-175 1534 156 108-160 5/4
4.83 51:18 2:15 20:05 145 123-174 2913 106 0-158 4/2
5.34 56:18 5:00 9:40 163 123-175 1576 155 0-186 7/8
5.77 1:02:18 6:00 14:06 161 150-175 2271 131 0-158 19/12
6.39 1:09:25 7:07 +1 11:28 156 143-165 1788 142 0-160 14/22
6.87 1:14:50 5:25 +1 11:16 161 154-165 1813 150 144-152 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.3% 21:52
    11 2.2% 11:13

  • Cadence Distribution

    147 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 152 6.4 1:05:27 10:15
    Walk 12.3 106 0.5 9:10 18:59
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 35.07% More
    800m 4:36 9:14 38.94% More
    1km 6:02 9:42 39.04% More
    Mile 9:49 9:49 41.24% More
    5k 31:43 10:12 42.97% More
    5 miles 52:40 10:32 42.05% More
    10k 1:07:25 10:51 40.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 41.77
    5km 32:15 10:23 42.26
    5M 53:24 10:41 41.47
    10km 1:07:14 10:49 41.07
    10M 1:51:20 11:08 40.64
    Half 2:28:14 11:19 40.23
    20M 3:52:08 11:36 40.08
    Mara 5:09:03 11:48 40.19
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