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Fri 20th Jun 2025 at 10:00am by KatMum

Run > General
  • Time
    15:11
  • Miles
    1.56
  • Min/mi
    9:44
  • Pacing
    93.7%
  • WAVA
    53.26
  • Stride(cm)
    93
  • Cals
    137
  • Watts
    210
  • Cadence
    178
  • BPM
    126
  • B/mi
    1227
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 121/135bpm [780b/km] 55cal 200/258W
2) 1km - 5:52(5:52/km) 129/136bpm [758b/km] 55cal 217/242W
3) 0.51km - 2:52(5:34/km) 133/135bpm [741b/km] 27cal 217/231W
6:27 5:52 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:10 85 78-100 864 171 124-178 182 74-258 1/2
0.13 1:17 39 10:29 108 100-113 1132 177 176-178 201 194-212 1/0
0.19 1:58 40 10:43 117 113-120 1255 175 172-178 198 191-217 1/1
0.25 2:37 39 10:24 120 116-132 1248 174 160-178 194 181-212 0/1
0.31 3:14 37 9:55 133 132-135 1320 177 176-178 191 186-198 0/1
0.38 3:53 39 10:30 134 133-135 1408 176 172-178 212 200-217 1/1
0.44 4:32 38 10:13 133 128-134 1359 176 176-178 206 202-212 1/1
0.50 5:11 39 10:25 129 128-130 1343 176 174-178 212 206-217 1/0
0.56 5:51 40 10:46 128 123-130 1377 176 166-178 201 174-218 1/1
0.63 6:28 37 9:51 123 122-124 1212 177 174-178 205 201-210 0/0
0.69 7:05 37 9:47 123 120-125 1204 177 176-178 209 205-213 0/1
0.75 7:42 37 9:56 120 119-121 1191 177 174-182 203 192-210 0/2
0.81 8:16 35 9:14 123 120-126 1137 180 178-182 219 205-228 1/1
0.88 8:53 36 9:42 127 126-128 1232 179 174-184 218 194-229 0/1
0.94 9:26 33 8:56 128 127-129 1143 181 180-184 223 210-231 1/1
1.00 10:02 35 9:24 131 129-132 1230 182 180-186 220 207-232 1/1
1.06 10:37 36 9:33 133 131-135 1270 181 178-186 237 223-242 2/0
1.13 11:13 36 9:33 134 133-134 1280 183 178-184 221 215-228 2/0
1.19 11:48 35 9:12 133 132-134 1224 180 176-182 207 196-229 1/1
1.25 12:22 34 9:08 135 133-136 1232 182 180-186 219 210-227 1/0
1.31 12:56 34 9:03 134 132-135 1214 181 180-184 215 210-219 1/1
1.38 13:29 34 8:57 132 131-133 1181 180 176-184 216 212-220 0/1
1.44 14:02 33 8:45 133 131-134 1164 179 176-182 214 211-216 0/1
1.50 14:36 33 8:54 133 131-135 1184 182 180-184 218 212-223 1/1
1.56 15:10 34 9:18 133 132-133 1237 181 178-186 223 220-231 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 1.6 15:06 9:43
    Walk 0.4 124 0 4 10:23

  • Power Distribution

    210W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 46.12% More
    800m 4:31 9:05 50.02% More
    1km 5:40 9:07 51.82% More
    Mile 9:20 9:20 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 52.31
    5km 31:31 10:09 54.40
    5M 52:11 10:26 53.19
    10km 1:05:42 10:34 52.59
    10M 1:48:48 10:53 52.47
    Half 2:24:52 11:04 52.21
    20M 3:46:51 11:21 51.34
    Mara 5:02:02 11:32 50.49
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