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Fri 20th Jun 2025 at 9:34am by SJA

Run > General
  • Time
    38:04
  • Miles
    4.17
  • Min/mi
    9:08
  • Pacing
    94.3%
  • WAVA
    52.18
  • Stride(cm)
    97
  • Cals
    435
  • Watts
    249
  • Cadence
    181
  • BPM
    142
  • %MHR
    77.6
  • B/mi
    1296
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 134/146bpm [1211b/mi] 101cal 258/325W
2) 1mi - 9:07(9:07/mi) 140/148bpm [1275b/mi] 104cal 250/374W
3) 1mi - 9:05(9:05/mi) 145/150bpm [1316b/mi] 105cal 244/274W
4) 1mi - 9:17(9:17/mi) 147/153bpm [1365b/mi] 107cal 244/290W
5) 0.05mi - 29(9:02/mi) 147/149bpm [1328b/mi] 6cal 243/256W
6) 0.11mi - 1:04(9:32/mi) 151/152bpm [1439b/mi] 12cal 257/285W
9:02 9:07 9:05 9:17 29 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:02 9:02 9:02 134 76-146 1210 181 86-186 258 15-325 26/23
2.00 18:08 9:07 9:07 140 129-148 1275 181 128-188 250 126-374 11/21
3.00 27:13 9:04 9:04 145 138-150 1316 183 178-192 244 226-274 15/8
4.00 36:30 9:17 9:17 147 140-153 1365 180 168-186 244 208-290 12/16
4.05 36:59 29 9:02 147 145-149 1327 180 168-184 243 232-256 1/0
4.17 38:04 1:05 +1 9:40 151 148-152 1460 181 146-184 257 179-285 3/0
4.17 38:04 0 +1 13:25 152 152-152 2039 146 146-146 179 179-179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 9:18

  • Cadence Distribution

    181 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 4.2 37:54 9:08
    Walk 0.4 124 0 10 11:00

  • Power Distribution

    249W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.00% More
    800m 4:16 8:36 45.72% More
    1km 5:26 8:45 47.31% More
    Mile 8:55 8:55 49.63% More
    5k 28:04 9:02 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.75
    5km 27:52 8:58 52.83
    5M 46:09 9:14 52.00
    10km 58:06 9:21 51.57
    10M 1:36:12 9:37 51.13
    Half 2:08:05 9:47 50.68
    20M 3:20:35 10:02 50.61
    Mara 4:27:03 10:12 50.80
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